Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2251–2300 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Pork, shoulder, whole, lean, roasted | Pork Products | 230.00 kcal | 12% |
| 2252 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 230.00 kcal | 12% |
| 2253 | Cheese fondue | Dairy and Egg Products | 229.00 kcal | 11% |
| 2254 | Chicken, broiler, neck, meat, fried | Poultry Products | 229.00 kcal | 11% |
| 2255 | Chicken, capon, meat and skin, roasted | Poultry Products | 229.00 kcal | 11% |
| 2256 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 229.00 kcal | 11% |
| 2257 | French toast, homemade, with 2% milk and margarine | Baked Products | 229.00 kcal | 11% |
| 2258 | Sandwich, tuna salad, homemade | Mixed Dishes | 229.00 kcal | 11% |
| 2259 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 229.00 kcal | 11% |
| 2260 | Sweets, cocoa, powder, unsweetened | Sweets | 228.00 kcal | 11% |
| 2261 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 228.00 kcal | 11% |
| 2262 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 228.00 kcal | 11% |
| 2263 | Game meat, native, bear, smoked | Lamb, Veal and Game | 228.00 kcal | 11% |
| 2264 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 228.00 kcal | 11% |
| 2265 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 228.00 kcal | 11% |
| 2266 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 228.00 kcal | 11% |
| 2267 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 228.00 kcal | 11% |
| 2268 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 227.00 kcal | 11% |
| 2269 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 227.00 kcal | 11% |
| 2270 | English muffin, plain (also sourdough) | Baked Products | 227.00 kcal | 11% |
| 2271 | Pancake, plain, homemade | Baked Products | 227.00 kcal | 11% |
| 2272 | Pancake, buttermilk, homemade | Baked Products | 227.00 kcal | 11% |
| 2273 | Quail, cooked, total edible | Poultry Products | 227.00 kcal | 11% |
| 2274 | Turkey, all classes, back, meat only, roasted | Poultry Products | 227.00 kcal | 11% |
| 2275 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 227.00 kcal | 11% |
| 2276 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 226.00 kcal | 11% |
| 2277 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 226.00 kcal | 11% |
| 2278 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 226.00 kcal | 11% |
| 2279 | Jam type spread, Double Fruit | Sweets | 226.00 kcal | 11% |
| 2280 | Poutine | Mixed Dishes | 226.00 kcal | 11% |
| 2281 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 226.00 kcal | 11% |
| 2282 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 226.00 kcal | 11% |
| 2283 | Beef, ground, medium, raw | Beef Products | 226.00 kcal | 11% |
| 2284 | Veal, loin, lean, braised | Lamb, Veal and Game | 226.00 kcal | 11% |
| 2285 | Pork, tongue, raw | Pork Products | 225.00 kcal | 11% |
| 2286 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 225.00 kcal | 11% |
| 2287 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 225.00 kcal | 11% |
| 2288 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 225.00 kcal | 11% |
| 2289 | Dessert, mousse, chocolate, homemade | Sweets | 225.00 kcal | 11% |
| 2290 | Deli-meat, composite | Sausages and Luncheon meats | 225.00 kcal | 11% |
| 2291 | Pie, peach, 2 crust | Baked Products | 224.00 kcal | 11% |
| 2292 | Grains, corn bran, crude | Cereals, Grains and Pasta | 224.00 kcal | 11% |
| 2293 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 224.00 kcal | 11% |
| 2294 | Meatless, chicken | Legumes and Legume Products | 224.00 kcal | 11% |
| 2295 | Game meat, bison, ground, raw | Lamb, Veal and Game | 224.00 kcal | 11% |
| 2296 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 224.00 kcal | 11% |
| 2297 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 224.00 kcal | 11% |
| 2298 | Beef, tongue, raw | Beef Products | 224.00 kcal | 11% |
| 2299 | Chicken, roasting, meat and skin, roasted | Poultry Products | 223.00 kcal | 11% |
| 2300 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 223.00 kcal | 11% |
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