Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 291.00 kcal | 15% |
| 2202 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 291.00 kcal | 15% |
| 2203 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 291.00 kcal | 15% |
| 2204 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 291.00 kcal | 15% |
| 2205 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 291.00 kcal | 15% |
| 2206 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 291.00 kcal | 15% |
| 2207 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 291.00 kcal | 15% |
| 2208 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 291.00 kcal | 15% |
| 2209 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 291.00 kcal | 15% |
| 2210 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 291.00 kcal | 15% |
| 2211 | Syrups, table blends, pancake, with butter | Sweets | 291.00 kcal | 15% |
| 2212 | Bread, white, commercially prepared, toasted | Baked Products | 290.00 kcal | 14% |
| 2213 | Bread, irish soda, prepared from recipe | Baked Products | 290.00 kcal | 14% |
| 2214 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 290.00 kcal | 14% |
| 2215 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 290.00 kcal | 14% |
| 2216 | Frankfurter, meat | Sausages and Luncheon Meats | 290.00 kcal | 14% |
| 2217 | Cake, sponge, commercially prepared | Baked Products | 290.00 kcal | 14% |
| 2218 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 290.00 kcal | 14% |
| 2219 | Currants, zante, dried | Fruits and Fruit Juices | 290.00 kcal | 14% |
| 2220 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 290.00 kcal | 14% |
| 2221 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 290.00 kcal | 14% |
| 2222 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% |
| 2223 | Syrups, sorghum | Sweets | 290.00 kcal | 14% |
| 2224 | Vegetarian fillets | Legumes and Legume Products | 290.00 kcal | 14% |
| 2225 | APPLEBEE'S, french fries | Restaurant Foods | 290.00 kcal | 14% |
| 2226 | Molasses | Sweets | 290.00 kcal | 14% |
| 2227 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 290.00 kcal | 14% |
| 2228 | Pie, mince, prepared from recipe | Baked Products | 289.00 kcal | 14% |
| 2229 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 289.00 kcal | 14% |
| 2230 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 289.00 kcal | 14% |
| 2231 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 289.00 kcal | 14% |
| 2232 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 289.00 kcal | 14% |
| 2233 | Restaurant, family style, french fries | Restaurant Foods | 289.00 kcal | 14% |
| 2234 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 289.00 kcal | 14% |
| 2235 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 289.00 kcal | 14% |
| 2236 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 289.00 kcal | 14% |
| 2237 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% |
| 2238 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 288.00 kcal | 14% |
| 2239 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 288.00 kcal | 14% |
| 2240 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% |
| 2241 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 288.00 kcal | 14% |
| 2242 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 288.00 kcal | 14% |
| 2243 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 288.00 kcal | 14% |
| 2244 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 288.00 kcal | 14% |
| 2245 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 288.00 kcal | 14% |
| 2246 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 287.00 kcal | 14% |
| 2247 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 287.00 kcal | 14% |
| 2248 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 287.00 kcal | 14% |
| 2249 | Bread, egg | Baked Products | 287.00 kcal | 14% |
| 2250 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 287.00 kcal | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.