Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2201–2250 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 234.00 kcal | 12% |
| 2202 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% |
| 2203 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 234.00 kcal | 12% |
| 2204 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 234.00 kcal | 12% |
| 2205 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 234.00 kcal | 12% |
| 2206 | Chicken, capon, meat and skin, raw | Poultry Products | 234.00 kcal | 12% |
| 2207 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 234.00 kcal | 12% |
| 2208 | Pork, ears, frozen, raw | Pork Products | 234.00 kcal | 12% |
| 2209 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 234.00 kcal | 12% |
| 2210 | Game meat, muskrat, roasted | Lamb, Veal and Game | 234.00 kcal | 12% |
| 2211 | Lamb, pancreas, braised | Lamb, Veal and Game | 234.00 kcal | 12% |
| 2212 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% |
| 2213 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 233.00 kcal | 12% |
| 2214 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 233.00 kcal | 12% |
| 2215 | Pork, intestine (chitterlings), simmered | Pork Products | 233.00 kcal | 12% |
| 2216 | Beef, ground, lean, loaf, baked | Beef Products | 233.00 kcal | 12% |
| 2217 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 233.00 kcal | 12% |
| 2218 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 233.00 kcal | 12% |
| 2219 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 233.00 kcal | 12% |
| 2220 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 233.00 kcal | 12% |
| 2221 | Wiener (frankfurter), meatless | Legumes and Legume Products | 233.00 kcal | 12% |
| 2222 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 233.00 kcal | 12% |
| 2223 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 233.00 kcal | 12% |
| 2224 | Pork, ground, lean, pan-fried | Pork Products | 233.00 kcal | 12% |
| 2225 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 233.00 kcal | 12% |
| 2226 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 233.00 kcal | 12% |
| 2227 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 233.00 kcal | 12% |
| 2228 | Pie, blueberry, commercial, 2 crust | Baked Products | 232.00 kcal | 12% |
| 2229 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 232.00 kcal | 12% |
| 2230 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 232.00 kcal | 12% |
| 2231 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% |
| 2232 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 232.00 kcal | 12% |
| 2233 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 232.00 kcal | 12% |
| 2234 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 232.00 kcal | 12% |
| 2235 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 232.00 kcal | 12% |
| 2236 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 232.00 kcal | 12% |
| 2237 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 232.00 kcal | 12% |
| 2238 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 231.00 kcal | 12% |
| 2239 | Alcohol, whisky (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 2240 | Alcohol, rum (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 2241 | Alcohol, vodka (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 2242 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 231.00 kcal | 12% |
| 2243 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 231.00 kcal | 12% |
| 2244 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 231.00 kcal | 12% |
| 2245 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 231.00 kcal | 12% |
| 2246 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 230.00 kcal | 12% |
| 2247 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 230.00 kcal | 12% |
| 2248 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 230.00 kcal | 12% |
| 2249 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 230.00 kcal | 12% |
| 2250 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 230.00 kcal | 12% |
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