Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
| 2152 | Raisins, seeded | Fruits and Fruit Juices | 296.00 kcal | 15% |
| 2153 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 295.00 kcal | 15% |
| 2154 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 295.00 kcal | 15% |
| 2155 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 295.00 kcal | 15% |
| 2156 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 295.00 kcal | 15% |
| 2157 | Spices, tarragon, dried | Spices and Herbs | 295.00 kcal | 15% |
| 2158 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 295.00 kcal | 15% |
| 2159 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 295.00 kcal | 15% |
| 2160 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 295.00 kcal | 15% |
| 2161 | Cheese spread, cream cheese base | Dairy and Egg Products | 295.00 kcal | 15% |
| 2162 | DENNY'S, chicken strips | Restaurant Foods | 295.00 kcal | 15% |
| 2163 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 295.00 kcal | 15% |
| 2164 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 295.00 kcal | 15% |
| 2165 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 294.00 kcal | 15% |
| 2166 | Squab, (pigeon), meat and skin, raw | Poultry Products | 294.00 kcal | 15% |
| 2167 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 294.00 kcal | 15% |
| 2168 | Bagels, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% |
| 2169 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 294.00 kcal | 15% |
| 2170 | Fast foods, quesadilla, with chicken | Fast Foods | 294.00 kcal | 15% |
| 2171 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 294.00 kcal | 15% |
| 2172 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 294.00 kcal | 15% |
| 2173 | Rolls, hard (includes kaiser) | Baked Products | 293.00 kcal | 15% |
| 2174 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 293.00 kcal | 15% |
| 2175 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 293.00 kcal | 15% |
| 2176 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 293.00 kcal | 15% |
| 2177 | Muffins, blueberry, dry mix | Baked Products | 293.00 kcal | 15% |
| 2178 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 293.00 kcal | 15% |
| 2179 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 293.00 kcal | 15% |
| 2180 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 293.00 kcal | 15% |
| 2181 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 293.00 kcal | 15% |
| 2182 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 293.00 kcal | 15% |
| 2183 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 292.00 kcal | 15% |
| 2184 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 292.00 kcal | 15% |
| 2185 | Bread, oatmeal, toasted | Baked Products | 292.00 kcal | 15% |
| 2186 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 292.00 kcal | 15% |
| 2187 | Wasabi | Soups, Sauces, and Gravies | 292.00 kcal | 15% |
| 2188 | Chicken patty, frozen, uncooked | Poultry Products | 292.00 kcal | 15% |
| 2189 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 292.00 kcal | 15% |
| 2190 | Spices, parsley, dried | Spices and Herbs | 292.00 kcal | 15% |
| 2191 | Cream, fluid, light whipping | Dairy and Egg Products | 292.00 kcal | 15% |
| 2192 | BURGER KING, Chicken Strips | Fast Foods | 292.00 kcal | 15% |
| 2193 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 292.00 kcal | 15% |
| 2194 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 292.00 kcal | 15% |
| 2195 | Waffles, plain, prepared from recipe | Baked Products | 291.00 kcal | 15% |
| 2196 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 291.00 kcal | 15% |
| 2197 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 291.00 kcal | 15% |
| 2198 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 291.00 kcal | 15% |
| 2199 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 291.00 kcal | 15% |
| 2200 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 291.00 kcal | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.