Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2151–2200 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Pork, loin, whole, lean and fat, braised | Pork Products | 239.00 kcal | 12% |
| 2152 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 239.00 kcal | 12% |
| 2153 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 239.00 kcal | 12% |
| 2154 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 239.00 kcal | 12% |
| 2155 | Cheese, cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% |
| 2156 | Pheasant, cooked, total edible | Poultry Products | 239.00 kcal | 12% |
| 2157 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 239.00 kcal | 12% |
| 2158 | Burrito, beef and bean, frozen | Mixed Dishes | 239.00 kcal | 12% |
| 2159 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 239.00 kcal | 12% |
| 2160 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 239.00 kcal | 12% |
| 2161 | Fast foods, mexican, burrito with beef | Fast Foods | 238.00 kcal | 12% |
| 2162 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 238.00 kcal | 12% |
| 2163 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 238.00 kcal | 12% |
| 2164 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 238.00 kcal | 12% |
| 2165 | Goose, domesticated, meat only, roasted | Poultry Products | 238.00 kcal | 12% |
| 2166 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 238.00 kcal | 12% |
| 2167 | Pork, feet, simmered | Pork Products | 238.00 kcal | 12% |
| 2168 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 238.00 kcal | 12% |
| 2169 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 238.00 kcal | 12% |
| 2170 | Lamb, liver, pan-fried | Lamb, Veal and Game | 238.00 kcal | 12% |
| 2171 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% |
| 2172 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 237.00 kcal | 12% |
| 2173 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 237.00 kcal | 12% |
| 2174 | Chicken, stewing, meat only, stewed | Poultry Products | 237.00 kcal | 12% |
| 2175 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% |
| 2176 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 237.00 kcal | 12% |
| 2177 | Pie, apple, commercial, 2 crust | Baked Products | 237.00 kcal | 12% |
| 2178 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 237.00 kcal | 12% |
| 2179 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 237.00 kcal | 12% |
| 2180 | Dessert, frozen, ice cream sandwich | Sweets | 237.00 kcal | 12% |
| 2181 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 237.00 kcal | 12% |
| 2182 | Roll, dinner, oat bran | Baked Products | 236.00 kcal | 12% |
| 2183 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 236.00 kcal | 12% |
| 2184 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 236.00 kcal | 12% |
| 2185 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 236.00 kcal | 12% |
| 2186 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 236.00 kcal | 12% |
| 2187 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 236.00 kcal | 12% |
| 2188 | Beef, thymus, raw | Beef Products | 236.00 kcal | 12% |
| 2189 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 236.00 kcal | 12% |
| 2190 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 236.00 kcal | 12% |
| 2191 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 235.00 kcal | 12% |
| 2192 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 235.00 kcal | 12% |
| 2193 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 235.00 kcal | 12% |
| 2194 | Beef, pancreas, raw | Beef Products | 235.00 kcal | 12% |
| 2195 | English muffin, multigrain (also granola) | Baked Products | 235.00 kcal | 12% |
| 2196 | Sweets, molasses, blackstrap | Sweets | 235.00 kcal | 12% |
| 2197 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 235.00 kcal | 12% |
| 2198 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 235.00 kcal | 12% |
| 2199 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 235.00 kcal | 12% |
| 2200 | Sweets, syrup, table blend, pancake | Sweets | 234.00 kcal | 12% |
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