Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 300.00 kcal | 15% |
| 2102 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% |
| 2103 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 300.00 kcal | 15% |
| 2104 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 300.00 kcal | 15% |
| 2105 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 299.00 kcal | 15% |
| 2106 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 299.00 kcal | 15% |
| 2107 | Phyllo dough | Baked Products | 299.00 kcal | 15% |
| 2108 | Cheese, fresh, queso fresco | Dairy and Egg Products | 299.00 kcal | 15% |
| 2109 | Bologna, beef | Sausages and Luncheon Meats | 299.00 kcal | 15% |
| 2110 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 299.00 kcal | 15% |
| 2111 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 299.00 kcal | 15% |
| 2112 | Pie, coconut creme, commercially prepared | Baked Products | 298.00 kcal | 15% |
| 2113 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 298.00 kcal | 15% |
| 2114 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 298.00 kcal | 15% |
| 2115 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 298.00 kcal | 15% |
| 2116 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 298.00 kcal | 15% |
| 2117 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 298.00 kcal | 15% |
| 2118 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 298.00 kcal | 15% |
| 2119 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 298.00 kcal | 15% |
| 2120 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 298.00 kcal | 15% |
| 2121 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 298.00 kcal | 15% |
| 2122 | Spices, coriander seed | Spices and Herbs | 298.00 kcal | 15% |
| 2123 | Pepeao, dried | Vegetables and Vegetable Products | 298.00 kcal | 15% |
| 2124 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 298.00 kcal | 15% |
| 2125 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 298.00 kcal | 15% |
| 2126 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 297.00 kcal | 15% |
| 2127 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 297.00 kcal | 15% |
| 2128 | Cake, sponge, prepared from recipe | Baked Products | 297.00 kcal | 15% |
| 2129 | Bread, raisin, enriched, toasted | Baked Products | 297.00 kcal | 15% |
| 2130 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 297.00 kcal | 15% |
| 2131 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 297.00 kcal | 15% |
| 2132 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 297.00 kcal | 15% |
| 2133 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 297.00 kcal | 15% |
| 2134 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 297.00 kcal | 15% |
| 2135 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 297.00 kcal | 15% |
| 2136 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 297.00 kcal | 15% |
| 2137 | Pork, fresh, ground, cooked | Pork Products | 297.00 kcal | 15% |
| 2138 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 297.00 kcal | 15% |
| 2139 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% |
| 2140 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 296.00 kcal | 15% |
| 2141 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 296.00 kcal | 15% |
| 2142 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 296.00 kcal | 15% |
| 2143 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 296.00 kcal | 15% |
| 2144 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 296.00 kcal | 15% |
| 2145 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 296.00 kcal | 15% |
| 2146 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 296.00 kcal | 15% |
| 2147 | Spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% |
| 2148 | Fast foods, hush puppies | Fast Foods | 296.00 kcal | 15% |
| 2149 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 296.00 kcal | 15% |
| 2150 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 296.00 kcal | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.