Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2101–2150 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 245.00 kcal | 12% |
| 2102 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% |
| 2103 | Pie, blueberry, homemade, 2 crust | Baked Products | 245.00 kcal | 12% |
| 2104 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 245.00 kcal | 12% |
| 2105 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 245.00 kcal | 12% |
| 2106 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 245.00 kcal | 12% |
| 2107 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% |
| 2108 | Fast foods, mexican, chimichanga with beef | Fast Foods | 244.00 kcal | 12% |
| 2109 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 244.00 kcal | 12% |
| 2110 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 244.00 kcal | 12% |
| 2111 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 244.00 kcal | 12% |
| 2112 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 244.00 kcal | 12% |
| 2113 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 244.00 kcal | 12% |
| 2114 | Pork, back ribs, lean and fat, raw | Pork Products | 244.00 kcal | 12% |
| 2115 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 243.00 kcal | 12% |
| 2116 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 243.00 kcal | 12% |
| 2117 | Bread, rice bran, gluten free | Baked Products | 243.00 kcal | 12% |
| 2118 | English muffin, wheat, toasted | Baked Products | 243.00 kcal | 12% |
| 2119 | Pie, pumpkin, commercial | Baked Products | 243.00 kcal | 12% |
| 2120 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 243.00 kcal | 12% |
| 2121 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 243.00 kcal | 12% |
| 2122 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 243.00 kcal | 12% |
| 2123 | Sweets, jams and preserves, apricot | Sweets | 242.00 kcal | 12% |
| 2124 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 242.00 kcal | 12% |
| 2125 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 242.00 kcal | 12% |
| 2126 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 242.00 kcal | 12% |
| 2127 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 242.00 kcal | 12% |
| 2128 | Pork, loin, whole, lean and fat, broiled | Pork Products | 242.00 kcal | 12% |
| 2129 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 242.00 kcal | 12% |
| 2130 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 242.00 kcal | 12% |
| 2131 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 241.00 kcal | 12% |
| 2132 | Prune, dried, uncooked | Fruits and fruit juices | 241.00 kcal | 12% |
| 2133 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 241.00 kcal | 12% |
| 2134 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 241.00 kcal | 12% |
| 2135 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 241.00 kcal | 12% |
| 2136 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 240.00 kcal | 12% |
| 2137 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 240.00 kcal | 12% |
| 2138 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 240.00 kcal | 12% |
| 2139 | Dessert, frozen, ice cream cookie sandwich | Sweets | 240.00 kcal | 12% |
| 2140 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 240.00 kcal | 12% |
| 2141 | Bread, 60% whole wheat, commercial | Baked Products | 240.00 kcal | 12% |
| 2142 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 240.00 kcal | 12% |
| 2143 | Salad dressing, italian, commercial, regular | Fats and Oils | 240.00 kcal | 12% |
| 2144 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 240.00 kcal | 12% |
| 2145 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 240.00 kcal | 12% |
| 2146 | Chicken, broiler, meat and skin, roasted | Poultry Products | 239.00 kcal | 12% |
| 2147 | Chicken, broiler, dark meat, fried | Poultry Products | 239.00 kcal | 12% |
| 2148 | Chicken, broiler, back, meat, roasted | Poultry Products | 239.00 kcal | 12% |
| 2149 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 239.00 kcal | 12% |
| 2150 | Tamarind, raw | Fruits and fruit juices | 239.00 kcal | 12% |
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