Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 306.00 kcal | 15% |
| 2052 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 306.00 kcal | 15% |
| 2053 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 306.00 kcal | 15% |
| 2054 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 306.00 kcal | 15% |
| 2055 | Seaweed, agar, dried | Vegetables and Vegetable Products | 306.00 kcal | 15% |
| 2056 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 306.00 kcal | 15% |
| 2057 | Muffins, corn, commercially prepared | Baked Products | 305.00 kcal | 15% |
| 2058 | Liverwurst spread | Sausages and Luncheon Meats | 305.00 kcal | 15% |
| 2059 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 305.00 kcal | 15% |
| 2060 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 305.00 kcal | 15% |
| 2061 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 305.00 kcal | 15% |
| 2062 | Fast foods, biscuit, with egg and bacon | Fast Foods | 305.00 kcal | 15% |
| 2063 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 305.00 kcal | 15% |
| 2064 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 305.00 kcal | 15% |
| 2065 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 305.00 kcal | 15% |
| 2066 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% |
| 2067 | Fish, mackerel, salted | Finfish and Shellfish Products | 305.00 kcal | 15% |
| 2068 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 305.00 kcal | 15% |
| 2069 | Liver cheese, pork | Sausages and Luncheon Meats | 304.00 kcal | 15% |
| 2070 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 304.00 kcal | 15% |
| 2071 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 304.00 kcal | 15% |
| 2072 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 304.00 kcal | 15% |
| 2073 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 304.00 kcal | 15% |
| 2074 | Honey | Sweets | 304.00 kcal | 15% |
| 2075 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 304.00 kcal | 15% |
| 2076 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 304.00 kcal | 15% |
| 2077 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 303.00 kcal | 15% |
| 2078 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 303.00 kcal | 15% |
| 2079 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 303.00 kcal | 15% |
| 2080 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 303.00 kcal | 15% |
| 2081 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 303.00 kcal | 15% |
| 2082 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 303.00 kcal | 15% |
| 2083 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 303.00 kcal | 15% |
| 2084 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 302.00 kcal | 15% |
| 2085 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 302.00 kcal | 15% |
| 2086 | BURGER KING, Hash Brown Rounds | Fast Foods | 302.00 kcal | 15% |
| 2087 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 302.00 kcal | 15% |
| 2088 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% |
| 2089 | Restaurant, family style, chicken tenders | Restaurant Foods | 302.00 kcal | 15% |
| 2090 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 302.00 kcal | 15% |
| 2091 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 302.00 kcal | 15% |
| 2092 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 301.00 kcal | 15% |
| 2093 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 301.00 kcal | 15% |
| 2094 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 301.00 kcal | 15% |
| 2095 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 301.00 kcal | 15% |
| 2096 | WENDY'S, french fries | Fast Foods | 301.00 kcal | 15% |
| 2097 | CHICK-FIL-A, hash browns | Fast Foods | 301.00 kcal | 15% |
| 2098 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 301.00 kcal | 15% |
| 2099 | Raisins, golden, seedless | Fruits and Fruit Juices | 301.00 kcal | 15% |
| 2100 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 300.00 kcal | 15% |
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