Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 251.00 kcal | 13% |
| 2052 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 251.00 kcal | 13% |
| 2053 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 251.00 kcal | 13% |
| 2054 | Wiener (frankfurter), European | Sausages and Luncheon meats | 251.00 kcal | 13% |
| 2055 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 250.00 kcal | 12% |
| 2056 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 250.00 kcal | 12% |
| 2057 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 250.00 kcal | 12% |
| 2058 | Bagel, whole-wheat (multigrain) | Baked Products | 250.00 kcal | 12% |
| 2059 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 250.00 kcal | 12% |
| 2060 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 250.00 kcal | 12% |
| 2061 | Sausage, chorizo, raw | Sausages and Luncheon meats | 250.00 kcal | 12% |
| 2062 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 250.00 kcal | 12% |
| 2063 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 250.00 kcal | 12% |
| 2064 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 250.00 kcal | 12% |
| 2065 | Beef, ground, lean, broiled | Beef Products | 250.00 kcal | 12% |
| 2066 | Beef, cured, corned beef, canned | Beef Products | 250.00 kcal | 12% |
| 2067 | Alcohol, whisky (43% alcohol by volume) | Beverages | 250.00 kcal | 12% |
| 2068 | Alcohol, whisky (45% alcohol by volume) | Beverages | 250.00 kcal | 12% |
| 2069 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 250.00 kcal | 12% |
| 2070 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 250.00 kcal | 12% |
| 2071 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 249.00 kcal | 12% |
| 2072 | Fig, dried, uncooked | Fruits and fruit juices | 249.00 kcal | 12% |
| 2073 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 249.00 kcal | 12% |
| 2074 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 249.00 kcal | 12% |
| 2075 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 249.00 kcal | 12% |
| 2076 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 249.00 kcal | 12% |
| 2077 | Bread, focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% |
| 2078 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 249.00 kcal | 12% |
| 2079 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 248.00 kcal | 12% |
| 2080 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 248.00 kcal | 12% |
| 2081 | Bread, spelt, commercial | Baked Products | 248.00 kcal | 12% |
| 2082 | Pork, loin, whole, lean and fat, roasted | Pork Products | 248.00 kcal | 12% |
| 2083 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 248.00 kcal | 12% |
| 2084 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% |
| 2085 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 247.00 kcal | 12% |
| 2086 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 247.00 kcal | 12% |
| 2087 | Limeade, frozen concentrate | Beverages | 247.00 kcal | 12% |
| 2088 | Fast foods, hot dog, plain | Fast Foods | 247.00 kcal | 12% |
| 2089 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 247.00 kcal | 12% |
| 2090 | Pie, chicken, commercial | Baked Products | 246.00 kcal | 12% |
| 2091 | Sweets, marmalade, orange | Sweets | 246.00 kcal | 12% |
| 2092 | Grains, oat bran, dry | Cereals, Grains and Pasta | 246.00 kcal | 12% |
| 2093 | Deli-meat, summer sausage | Sausages and Luncheon meats | 246.00 kcal | 12% |
| 2094 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 246.00 kcal | 12% |
| 2095 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 246.00 kcal | 12% |
| 2096 | Pork, cured, ham, whole, lean and fat | Pork Products | 246.00 kcal | 12% |
| 2097 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 246.00 kcal | 12% |
| 2098 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 245.00 kcal | 12% |
| 2099 | Pork, leg, whole, lean and fat, raw | Pork Products | 245.00 kcal | 12% |
| 2100 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 245.00 kcal | 12% |
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