Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 256.00 kcal | 13% |
| 2002 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 256.00 kcal | 13% |
| 2003 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 256.00 kcal | 13% |
| 2004 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 256.00 kcal | 13% |
| 2005 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 256.00 kcal | 13% |
| 2006 | Veal, pancreas, braised | Lamb, Veal and Game | 256.00 kcal | 13% |
| 2007 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 255.00 kcal | 13% |
| 2008 | Game meat, raccoon, roasted | Lamb, Veal and Game | 255.00 kcal | 13% |
| 2009 | Bagel, oat bran | Baked Products | 255.00 kcal | 13% |
| 2010 | English muffin, multigrain (also granola), toasted | Baked Products | 255.00 kcal | 13% |
| 2011 | Muffin, blueberry, commercial, reduced fat | Baked Products | 255.00 kcal | 13% |
| 2012 | Sweets, topping, strawberry | Sweets | 254.00 kcal | 13% |
| 2013 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% |
| 2014 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% |
| 2015 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 254.00 kcal | 13% |
| 2016 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 254.00 kcal | 13% |
| 2017 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 254.00 kcal | 13% |
| 2018 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 254.00 kcal | 13% |
| 2019 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 254.00 kcal | 13% |
| 2020 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 254.00 kcal | 13% |
| 2021 | Beef, ground, medium, baked | Beef Products | 254.00 kcal | 13% |
| 2022 | Croissant, apple, commercial | Baked Products | 254.00 kcal | 13% |
| 2023 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% |
| 2024 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% |
| 2025 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 253.00 kcal | 13% |
| 2026 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 253.00 kcal | 13% |
| 2027 | Sweets, topping, pineapple | Sweets | 253.00 kcal | 13% |
| 2028 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% |
| 2029 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 253.00 kcal | 13% |
| 2030 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 253.00 kcal | 13% |
| 2031 | Sweets, topping (spread), butterscotch or caramel | Sweets | 252.00 kcal | 13% |
| 2032 | Game meat, native, walrus, dry | Lamb, Veal and Game | 252.00 kcal | 13% |
| 2033 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 252.00 kcal | 13% |
| 2034 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 252.00 kcal | 13% |
| 2035 | Lemon chicken, restaurant prepared | Mixed Dishes | 252.00 kcal | 13% |
| 2036 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 252.00 kcal | 13% |
| 2037 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 252.00 kcal | 13% |
| 2038 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 252.00 kcal | 13% |
| 2039 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 252.00 kcal | 13% |
| 2040 | Cake, Boston cream pie, commercial | Baked Products | 252.00 kcal | 13% |
| 2041 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% |
| 2042 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 251.00 kcal | 13% |
| 2043 | Beef, cured, corned beef, brisket, cooked | Beef Products | 251.00 kcal | 13% |
| 2044 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 251.00 kcal | 13% |
| 2045 | Bread, pumpernickel | Baked Products | 251.00 kcal | 13% |
| 2046 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% |
| 2047 | Bread, rye | Baked Products | 251.00 kcal | 13% |
| 2048 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 251.00 kcal | 13% |
| 2049 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 251.00 kcal | 13% |
| 2050 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 251.00 kcal | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.