Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1951–2000 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Pie, coconut custard, commercial | Baked Products | 260.00 kcal | 13% |
| 1952 | Pie, cherry, commercial, 2 crust | Baked Products | 260.00 kcal | 13% |
| 1953 | Pie, steak, commercial | Baked Products | 260.00 kcal | 13% |
| 1954 | Sweets, syrups, maple, bulk | Sweets | 260.00 kcal | 13% |
| 1955 | Fast foods, hot dog with chili | Fast Foods | 260.00 kcal | 13% |
| 1956 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 260.00 kcal | 13% |
| 1957 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 260.00 kcal | 13% |
| 1958 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 260.00 kcal | 13% |
| 1959 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 260.00 kcal | 13% |
| 1960 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 260.00 kcal | 13% |
| 1961 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 260.00 kcal | 13% |
| 1962 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 260.00 kcal | 13% |
| 1963 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 260.00 kcal | 13% |
| 1964 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 260.00 kcal | 13% |
| 1965 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% |
| 1966 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 260.00 kcal | 13% |
| 1967 | Bread, Italian | Baked Products | 260.00 kcal | 13% |
| 1968 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 259.00 kcal | 13% |
| 1969 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 259.00 kcal | 13% |
| 1970 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 259.00 kcal | 13% |
| 1971 | Beef, ground, lean, patty, pan-fried | Beef Products | 259.00 kcal | 13% |
| 1972 | Game meat, native, bear, simmered | Lamb, Veal and Game | 259.00 kcal | 13% |
| 1973 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 259.00 kcal | 13% |
| 1974 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 259.00 kcal | 13% |
| 1975 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 259.00 kcal | 13% |
| 1976 | Bread, white, commercial, with added fibre | Baked Products | 259.00 kcal | 13% |
| 1977 | Leavening agent, cream of tartar | Baked Products | 258.00 kcal | 13% |
| 1978 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 258.00 kcal | 13% |
| 1979 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 258.00 kcal | 13% |
| 1980 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 258.00 kcal | 13% |
| 1981 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 258.00 kcal | 13% |
| 1982 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 258.00 kcal | 13% |
| 1983 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 258.00 kcal | 13% |
| 1984 | Chicken, stewing, meat and skin, raw | Poultry Products | 258.00 kcal | 13% |
| 1985 | Chicken, stewing, dark meat only, stewed | Poultry Products | 258.00 kcal | 13% |
| 1986 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 258.00 kcal | 13% |
| 1987 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1988 | Tomato, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1989 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1990 | Cake, angel food, commercial | Baked Products | 258.00 kcal | 13% |
| 1991 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 257.00 kcal | 13% |
| 1992 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 257.00 kcal | 13% |
| 1993 | Meatless, sausage | Legumes and Legume Products | 257.00 kcal | 13% |
| 1994 | Cake, angel food, dry mix, prepared | Baked Products | 257.00 kcal | 13% |
| 1995 | Bread, whole wheat, commercial | Baked Products | 257.00 kcal | 13% |
| 1996 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 257.00 kcal | 13% |
| 1997 | Prune puree | Fruits and fruit juices | 257.00 kcal | 13% |
| 1998 | Cheese food, imitation | Dairy and Egg Products | 257.00 kcal | 13% |
| 1999 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 257.00 kcal | 13% |
| 2000 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 257.00 kcal | 13% |
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