Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 151–200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Salad dressing, mayonnaise, regular | Fats and Oils | 680.00 kcal | 34% |
| 152 | Beef, retail cuts, separable fat, cooked | Beef Products | 680.00 kcal | 34% |
| 153 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 674.00 kcal | 34% |
| 154 | Beef, retail cuts, separable fat, raw | Beef Products | 674.00 kcal | 34% |
| 155 | Nuts, pine nuts, dried | Nut and Seed Products | 673.00 kcal | 34% |
| 156 | Egg, yolk, dried | Dairy and Egg Products | 669.00 kcal | 33% |
| 157 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 665.00 kcal | 33% |
| 158 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 660.00 kcal | 33% |
| 159 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 659.00 kcal | 33% |
| 160 | Nuts, hickorynuts, dried | Nut and Seed Products | 657.00 kcal | 33% |
| 161 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 655.00 kcal | 33% |
| 162 | Nuts, walnuts, english | Nut and Seed Products | 654.00 kcal | 33% |
| 163 | Peanut spread, reduced sugar | Legumes and Legume Products | 650.00 kcal | 32% |
| 164 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 648.00 kcal | 32% |
| 165 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 647.00 kcal | 32% |
| 166 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 646.00 kcal | 32% |
| 167 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 kcal | 32% |
| 168 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 642.00 kcal | 32% |
| 169 | Baking chocolate, unsweetened, squares | Sweets | 642.00 kcal | 32% |
| 170 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 640.00 kcal | 32% |
| 171 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 640.00 kcal | 32% |
| 172 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 639.00 kcal | 32% |
| 173 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 639.00 kcal | 32% |
| 174 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 638.00 kcal | 32% |
| 175 | Pork, fresh, separable fat, raw | Pork Products | 632.00 kcal | 32% |
| 176 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 631.00 kcal | 32% |
| 177 | Salad dressing, french, home recipe | Fats and Oils | 631.00 kcal | 32% |
| 178 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 631.00 kcal | 32% |
| 179 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 630.00 kcal | 32% |
| 180 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 629.00 kcal | 31% |
| 181 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 629.00 kcal | 31% |
| 182 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 629.00 kcal | 31% |
| 183 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 628.00 kcal | 31% |
| 184 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 628.00 kcal | 31% |
| 185 | Nuts, hazelnuts or filberts | Nut and Seed Products | 628.00 kcal | 31% |
| 186 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 628.00 kcal | 31% |
| 187 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 627.00 kcal | 31% |
| 188 | Pork, fresh, separable fat, cooked | Pork Products | 626.00 kcal | 31% |
| 189 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 622.00 kcal | 31% |
| 190 | Nuts, walnuts, black, dried | Nut and Seed Products | 619.00 kcal | 31% |
| 191 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 619.00 kcal | 31% |
| 192 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 619.00 kcal | 31% |
| 193 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 617.00 kcal | 31% |
| 194 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 617.00 kcal | 31% |
| 195 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 615.00 kcal | 31% |
| 196 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 615.00 kcal | 31% |
| 197 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 615.00 kcal | 31% |
| 198 | Pork, oriental style, dehydrated | Pork Products | 615.00 kcal | 31% |
| 199 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 614.00 kcal | 31% |
| 200 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 614.00 kcal | 31% |
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