Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 322.00 kcal | 16% |
| 1902 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 322.00 kcal | 16% |
| 1903 | Seasoning mix, dry, taco, original | Spices and Herbs | 322.00 kcal | 16% |
| 1904 | Egg, yolk, raw, fresh | Dairy and Egg Products | 322.00 kcal | 16% |
| 1905 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 322.00 kcal | 16% |
| 1906 | Toppings, marshmallow cream | Sweets | 322.00 kcal | 16% |
| 1907 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 322.00 kcal | 16% |
| 1908 | Candied fruit | Fruits and Fruit Juices | 322.00 kcal | 16% |
| 1909 | Mayonnaise, made with tofu | Fats and Oils | 322.00 kcal | 16% |
| 1910 | Muffins, corn, dry mix, prepared | Baked Products | 321.00 kcal | 16% |
| 1911 | Soy protein isolate, potassium type | Legumes and Legume Products | 321.00 kcal | 16% |
| 1912 | Rolls, dinner, sweet | Baked Products | 321.00 kcal | 16% |
| 1913 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 321.00 kcal | 16% |
| 1914 | Cake, cheesecake, commercially prepared | Baked Products | 321.00 kcal | 16% |
| 1915 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 321.00 kcal | 16% |
| 1916 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% |
| 1917 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 321.00 kcal | 16% |
| 1918 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 320.00 kcal | 16% |
| 1919 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 320.00 kcal | 16% |
| 1920 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 320.00 kcal | 16% |
| 1921 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 320.00 kcal | 16% |
| 1922 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 319.00 kcal | 16% |
| 1923 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 319.00 kcal | 16% |
| 1924 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 319.00 kcal | 16% |
| 1925 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 319.00 kcal | 16% |
| 1926 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 319.00 kcal | 16% |
| 1927 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 319.00 kcal | 16% |
| 1928 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 319.00 kcal | 16% |
| 1929 | Mango, dried, sweetened | Fruits and Fruit Juices | 319.00 kcal | 16% |
| 1930 | Syrups, table blends, corn, refiner, and sugar | Sweets | 319.00 kcal | 16% |
| 1931 | DENNY'S, golden fried shrimp | Restaurant Foods | 319.00 kcal | 16% |
| 1932 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% |
| 1933 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 318.00 kcal | 16% |
| 1934 | Bread, roll, Mexican, bollilo | Baked Products | 318.00 kcal | 16% |
| 1935 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 318.00 kcal | 16% |
| 1936 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 318.00 kcal | 16% |
| 1937 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% |
| 1938 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 318.00 kcal | 16% |
| 1939 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 318.00 kcal | 16% |
| 1940 | Syrups, malt | Sweets | 318.00 kcal | 16% |
| 1941 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 318.00 kcal | 16% |
| 1942 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 318.00 kcal | 16% |
| 1943 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 318.00 kcal | 16% |
| 1944 | Candies, marshmallows | Sweets | 318.00 kcal | 16% |
| 1945 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 317.00 kcal | 16% |
| 1946 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 317.00 kcal | 16% |
| 1947 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 317.00 kcal | 16% |
| 1948 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 317.00 kcal | 16% |
| 1949 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 317.00 kcal | 16% |
| 1950 | Pie, fried pies, lemon | Baked Products | 316.00 kcal | 16% |
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