Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Bread, pita, whole-wheat | Baked Products | 266.00 kcal | 13% |
| 1902 | Spices, oregano, ground | Spices and Herbs | 265.00 kcal | 13% |
| 1903 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 265.00 kcal | 13% |
| 1904 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 265.00 kcal | 13% |
| 1905 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 265.00 kcal | 13% |
| 1906 | Pie, apple, homemade, 2 crust | Baked Products | 265.00 kcal | 13% |
| 1907 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% |
| 1908 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 265.00 kcal | 13% |
| 1909 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% |
| 1910 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 265.00 kcal | 13% |
| 1911 | Bread, rice bran, gluten free, toasted | Baked Products | 264.00 kcal | 13% |
| 1912 | Fast foods, breakfast, french toast with butter | Fast Foods | 264.00 kcal | 13% |
| 1913 | Bread, sprouted wheat, commercial | Baked Products | 264.00 kcal | 13% |
| 1914 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 264.00 kcal | 13% |
| 1915 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 264.00 kcal | 13% |
| 1916 | Cheese, feta | Dairy and Egg Products | 264.00 kcal | 13% |
| 1917 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 264.00 kcal | 13% |
| 1918 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 264.00 kcal | 13% |
| 1919 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 264.00 kcal | 13% |
| 1920 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 264.00 kcal | 13% |
| 1921 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% |
| 1922 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 263.00 kcal | 13% |
| 1923 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 263.00 kcal | 13% |
| 1924 | Alcohol, gin (40% alcohol by volume) | Beverages | 263.00 kcal | 13% |
| 1925 | Biscuit, multigrain, refrigerated dough | Baked Products | 263.00 kcal | 13% |
| 1926 | Roll, hamburger / hot dog, multigrain | Baked Products | 263.00 kcal | 13% |
| 1927 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 263.00 kcal | 13% |
| 1928 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 263.00 kcal | 13% |
| 1929 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% |
| 1930 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 263.00 kcal | 13% |
| 1931 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 263.00 kcal | 13% |
| 1932 | Chicken breast tenders, breaded, uncooked | Poultry Products | 263.00 kcal | 13% |
| 1933 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% |
| 1934 | Bread, made with milk, commercial | Baked Products | 263.00 kcal | 13% |
| 1935 | Bread, whole grain (whole-wheat), commercial | Baked Products | 262.00 kcal | 13% |
| 1936 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 262.00 kcal | 13% |
| 1937 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 262.00 kcal | 13% |
| 1938 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 262.00 kcal | 13% |
| 1939 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 262.00 kcal | 13% |
| 1940 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 262.00 kcal | 13% |
| 1941 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 262.00 kcal | 13% |
| 1942 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 261.00 kcal | 13% |
| 1943 | Bread, wheat germ | Baked Products | 261.00 kcal | 13% |
| 1944 | Bread, white, commercial, reduced sodium | Baked Products | 261.00 kcal | 13% |
| 1945 | Bread, white, commercial | Baked Products | 261.00 kcal | 13% |
| 1946 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 261.00 kcal | 13% |
| 1947 | Burrito, bean and cheese, microwaved | Mixed Dishes | 261.00 kcal | 13% |
| 1948 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 261.00 kcal | 13% |
| 1949 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 261.00 kcal | 13% |
| 1950 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% |
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