Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Salad dressing, coleslaw | Fats and Oils | 390.00 kcal | 20% | CNF |
| 1902 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 390.00 kcal | 20% | CNF |
| 1903 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% | CNF |
| 1904 | Candies, milk chocolate coated raisins | Sweets | 390.00 kcal | 20% | CNF |
| 1905 | Shake and bake, dry | Baked Products | 390.00 kcal | 20% | CNF |
| 1906 | Cracker, melba toast, plain | Baked Products | 390.00 kcal | 20% | CNF |
| 1907 | Cracker, melba toast, plain, unsalted | Baked Products | 390.00 kcal | 20% | CNF |
| 1908 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 390.00 kcal | 20% | CNF |
| 1909 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1910 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1911 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1912 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1913 | Strawberry-flavor beverage mix, powder | Beverages | 389.00 kcal | 19% | USDA_SR |
| 1914 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 389.00 kcal | 19% | USDA_SR |
| 1915 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 389.00 kcal | 19% | USDA_SR |
| 1916 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 389.00 kcal | 19% | USDA_SR |
| 1917 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 389.00 kcal | 19% | USDA_SR |
| 1918 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 389.00 kcal | 19% | USDA_SR |
| 1919 | Bread, stuffing, cornbread, dry mix | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1920 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 389.00 kcal | 19% | USDA_SR |
| 1921 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 389.00 kcal | 19% | USDA_SR |
| 1922 | Cheese, fontina | Dairy and Egg Products | 389.00 kcal | 19% | USDA_SR |
| 1923 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 389.00 kcal | 19% | USDA_SR |
| 1924 | Sugars, powdered | Sweets | 389.00 kcal | 19% | USDA_SR |
| 1925 | Frostings, chocolate, creamy, dry mix | Sweets | 389.00 kcal | 19% | USDA_SR |
| 1926 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 389.00 kcal | 19% | USDA_SR |
| 1927 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 389.00 kcal | 19% | CNF |
| 1928 | Cracker, roasted vegetable | Baked Products | 389.00 kcal | 19% | CNF |
| 1929 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 389.00 kcal | 19% | CNF |
| 1930 | Grains, oats | Cereals, Grains and Pasta | 389.00 kcal | 19% | CNF |
| 1931 | Sweets, sugars, icing (powdered) | Sweets | 389.00 kcal | 19% | CNF |
| 1932 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 389.00 kcal | 19% | CNF |
| 1933 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% | CNF |
| 1934 | Cake, pound, commercial, made with other than butter | Baked Products | 389.00 kcal | 19% | CNF |
| 1935 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 389.00 kcal | 19% | CNF |
| 1936 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 389.00 kcal | 19% | CNF |
| 1937 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 389.00 kcal | 19% | CNF |
| 1938 | Strawberry flavour mix, powder | Beverages | 389.00 kcal | 19% | CNF |
| 1939 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1940 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1941 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1942 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1943 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 389.00 kcal | 19% | CNF |
| 1944 | Cheese, fontina | Dairy and Egg Products | 389.00 kcal | 19% | CNF |
| 1945 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 388.00 kcal | 19% | USDA_SR |
| 1946 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% | USDA_SR |
| 1947 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 388.00 kcal | 19% | USDA_SR |
| 1948 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 388.00 kcal | 19% | USDA_SR |
| 1949 | Beverages, Protein powder soy based | Beverages | 388.00 kcal | 19% | USDA_SR |
| 1950 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 388.00 kcal | 19% | USDA_SR |
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