Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1851–1900 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 328.00 kcal | 16% |
| 1852 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 327.00 kcal | 16% |
| 1853 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 327.00 kcal | 16% |
| 1854 | Soy flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1855 | Peanut flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1856 | Pate, truffle flavor | Sausages and Luncheon Meats | 327.00 kcal | 16% |
| 1857 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 327.00 kcal | 16% |
| 1858 | Cheese, limburger | Dairy and Egg Products | 327.00 kcal | 16% |
| 1859 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 327.00 kcal | 16% |
| 1860 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 327.00 kcal | 16% |
| 1861 | Wheat, hard red winter | Cereal Grains and Pasta | 327.00 kcal | 16% |
| 1862 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 326.00 kcal | 16% |
| 1863 | Polish sausage, pork | Sausages and Luncheon Meats | 326.00 kcal | 16% |
| 1864 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 326.00 kcal | 16% |
| 1865 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 326.00 kcal | 16% |
| 1866 | WENDY'S, Chicken Nuggets | Fast Foods | 326.00 kcal | 16% |
| 1867 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 326.00 kcal | 16% |
| 1868 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 326.00 kcal | 16% |
| 1869 | Salad dressing, bacon and tomato | Fats and Oils | 326.00 kcal | 16% |
| 1870 | Leavening agents, yeast, baker's, active dry | Baked Products | 325.00 kcal | 16% |
| 1871 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 325.00 kcal | 16% |
| 1872 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 325.00 kcal | 16% |
| 1873 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 325.00 kcal | 16% |
| 1874 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 325.00 kcal | 16% |
| 1875 | Cheese, dry white, queso seco | Dairy and Egg Products | 325.00 kcal | 16% |
| 1876 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% |
| 1877 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 325.00 kcal | 16% |
| 1878 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 325.00 kcal | 16% |
| 1879 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 325.00 kcal | 16% |
| 1880 | Rye flour, dark | Cereal Grains and Pasta | 325.00 kcal | 16% |
| 1881 | Pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% |
| 1882 | Cake, fruitcake, commercially prepared | Baked Products | 324.00 kcal | 16% |
| 1883 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 324.00 kcal | 16% |
| 1884 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 324.00 kcal | 16% |
| 1885 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 324.00 kcal | 16% |
| 1886 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 324.00 kcal | 16% |
| 1887 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 324.00 kcal | 16% |
| 1888 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 324.00 kcal | 16% |
| 1889 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 324.00 kcal | 16% |
| 1890 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 324.00 kcal | 16% |
| 1891 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 324.00 kcal | 16% |
| 1892 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 324.00 kcal | 16% |
| 1893 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 323.00 kcal | 16% |
| 1894 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% |
| 1895 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 323.00 kcal | 16% |
| 1896 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 323.00 kcal | 16% |
| 1897 | McDONALD'S, french fries | Fast Foods | 323.00 kcal | 16% |
| 1898 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 323.00 kcal | 16% |
| 1899 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 323.00 kcal | 16% |
| 1900 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 323.00 kcal | 16% |
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