Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1851–1900 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bread, protein (includes gluten), toasted | Baked Products | 270.00 kcal | 14% |
| 1852 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 270.00 kcal | 14% |
| 1853 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 270.00 kcal | 14% |
| 1854 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 270.00 kcal | 14% |
| 1855 | Pork, ground, medium, raw | Pork Products | 270.00 kcal | 14% |
| 1856 | sweets, syrups, maple, prepackaged | Sweets | 270.00 kcal | 14% |
| 1857 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 270.00 kcal | 14% |
| 1858 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 270.00 kcal | 14% |
| 1859 | Beef, ground, medium, broiled | Beef Products | 270.00 kcal | 14% |
| 1860 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% |
| 1861 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 269.00 kcal | 13% |
| 1862 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 269.00 kcal | 13% |
| 1863 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 269.00 kcal | 13% |
| 1864 | Potato pancake, homemade | Vegetables and Vegetable Products | 269.00 kcal | 13% |
| 1865 | Pie, banana cream, homemade | Baked Products | 269.00 kcal | 13% |
| 1866 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 269.00 kcal | 13% |
| 1867 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 269.00 kcal | 13% |
| 1868 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 269.00 kcal | 13% |
| 1869 | Sweets, syrups, cane | Sweets | 269.00 kcal | 13% |
| 1870 | Deli-meat, pepperoni | Sausages and Luncheon meats | 269.00 kcal | 13% |
| 1871 | Pie, lemon meringue, commercial | Baked Products | 268.00 kcal | 13% |
| 1872 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 268.00 kcal | 13% |
| 1873 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 268.00 kcal | 13% |
| 1874 | Sweets, syrups, grenadine | Sweets | 268.00 kcal | 13% |
| 1875 | Candies, chewing gum, sugarless | Sweets | 268.00 kcal | 13% |
| 1876 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% |
| 1877 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% |
| 1878 | Deli-meat, mortadella | Sausages and Luncheon meats | 268.00 kcal | 13% |
| 1879 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 268.00 kcal | 13% |
| 1880 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 267.00 kcal | 13% |
| 1881 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 267.00 kcal | 13% |
| 1882 | Beef, tongue, whole, canned or pickled | Beef Products | 267.00 kcal | 13% |
| 1883 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 267.00 kcal | 13% |
| 1884 | Bread, multigrain, commercial | Baked Products | 267.00 kcal | 13% |
| 1885 | Sweets, jellies | Sweets | 267.00 kcal | 13% |
| 1886 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 267.00 kcal | 13% |
| 1887 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 267.00 kcal | 13% |
| 1888 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 267.00 kcal | 13% |
| 1889 | Bread, multigrain, commercial, reduced sodium | Baked Products | 267.00 kcal | 13% |
| 1890 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 267.00 kcal | 13% |
| 1891 | Roll, dinner, whole wheat | Baked Products | 266.00 kcal | 13% |
| 1892 | Fast foods, entree, crab cake | Fast Foods | 266.00 kcal | 13% |
| 1893 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 266.00 kcal | 13% |
| 1894 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 266.00 kcal | 13% |
| 1895 | Fast foods, pizza, cheese, regular crust | Fast Foods | 266.00 kcal | 13% |
| 1896 | Bread, potato | Baked Products | 266.00 kcal | 13% |
| 1897 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 266.00 kcal | 13% |
| 1898 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 266.00 kcal | 13% |
| 1899 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 266.00 kcal | 13% |
| 1900 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 266.00 kcal | 13% |
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