Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1801–1850 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 274.00 kcal | 14% |
| 1802 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 274.00 kcal | 14% |
| 1803 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% |
| 1804 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 274.00 kcal | 14% |
| 1805 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 274.00 kcal | 14% |
| 1806 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% |
| 1807 | Persimmon, japanese, dried | Fruits and fruit juices | 274.00 kcal | 14% |
| 1808 | Bagel, cinnamon-raisin | Baked Products | 274.00 kcal | 14% |
| 1809 | Bread, white, homemade with nonfat dry milk | Baked Products | 274.00 kcal | 14% |
| 1810 | Cheesecake, prepared from mix, no bake type | Baked Products | 274.00 kcal | 14% |
| 1811 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 273.00 kcal | 14% |
| 1812 | Pork, leg, whole, lean and fat, roasted | Pork Products | 273.00 kcal | 14% |
| 1813 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 273.00 kcal | 14% |
| 1814 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 273.00 kcal | 14% |
| 1815 | Lamb, brain, pan-fried | Lamb, Veal and Game | 273.00 kcal | 14% |
| 1816 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 273.00 kcal | 14% |
| 1817 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 273.00 kcal | 14% |
| 1818 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 273.00 kcal | 14% |
| 1819 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 273.00 kcal | 14% |
| 1820 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 273.00 kcal | 14% |
| 1821 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 273.00 kcal | 14% |
| 1822 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 273.00 kcal | 14% |
| 1823 | Bread, French or Vienna (also sourdough) | Baked Products | 272.00 kcal | 14% |
| 1824 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 272.00 kcal | 14% |
| 1825 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 272.00 kcal | 14% |
| 1826 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 272.00 kcal | 14% |
| 1827 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 272.00 kcal | 14% |
| 1828 | Tourtiere, homemade | Baked Products | 272.00 kcal | 14% |
| 1829 | Spices, marjoram, dried | Spices and Herbs | 272.00 kcal | 14% |
| 1830 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% |
| 1831 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 272.00 kcal | 14% |
| 1832 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 272.00 kcal | 14% |
| 1833 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 272.00 kcal | 14% |
| 1834 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 271.00 kcal | 14% |
| 1835 | Pork, tongue, braised | Pork Products | 271.00 kcal | 14% |
| 1836 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1837 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1838 | Beef, pancreas, braised | Beef Products | 271.00 kcal | 14% |
| 1839 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 271.00 kcal | 14% |
| 1840 | Sauce, adobo fresco | Soups, Sauces and Gravies | 271.00 kcal | 14% |
| 1841 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% |
| 1842 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 271.00 kcal | 14% |
| 1843 | Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 271.00 kcal | 14% |
| 1844 | Fast foods, chicken tenders, breaded | Fast Foods | 271.00 kcal | 14% |
| 1845 | Fast foods, pizza, cheese, thick crust | Fast Foods | 271.00 kcal | 14% |
| 1846 | Tofu, fried | Legumes and Legume Products | 271.00 kcal | 14% |
| 1847 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 271.00 kcal | 14% |
| 1848 | English muffin, plain (also sourdough), toasted | Baked Products | 270.00 kcal | 14% |
| 1849 | Muffin, oat bran (wheat free-product) | Baked Products | 270.00 kcal | 14% |
| 1850 | Pie, cherry, homemade, 2 crust | Baked Products | 270.00 kcal | 14% |
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