Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 1751–1800 of 7,756 foods

#	Food	Category	Per 100 g	% DV
1751	Salami, cooked, beef and pork	Sausages and Luncheon Meats	336.00 kcal	17%
1752	Sweeteners, tabletop, sucralose, SPLENDA packets	Sweets	336.00 kcal	17%
1753	Triticale	Cereal Grains and Pasta	336.00 kcal	17%
1754	Noodles, japanese, soba, dry	Cereal Grains and Pasta	336.00 kcal	17%
1755	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	335.00 kcal	17%
1756	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	335.00 kcal	17%
1757	Soy protein isolate	Legumes and Legume Products	335.00 kcal	17%
1758	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	335.00 kcal	17%
1759	Seasoning mix, dry, chili, original	Spices and Herbs	335.00 kcal	17%
1760	Spices, ginger, ground	Spices and Herbs	335.00 kcal	17%
1761	Buckwheat flour, whole-groat	Cereal Grains and Pasta	335.00 kcal	17%
1762	Gelatins, dry powder, unsweetened	Sweets	335.00 kcal	17%
1763	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	335.00 kcal	17%
1764	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	335.00 kcal	17%
1765	Luncheon meat, pork, canned	Sausages and Luncheon Meats	334.00 kcal	17%
1766	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	334.00 kcal	17%
1767	Crackers, rye, wafers, plain	Baked Products	334.00 kcal	17%
1768	Cheese, brie	Dairy and Egg Products	334.00 kcal	17%
1769	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	334.00 kcal	17%
1770	Cheese, pasteurized process, swiss	Dairy and Egg Products	334.00 kcal	17%
1771	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	334.00 kcal	17%
1772	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	334.00 kcal	17%
1773	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	334.00 kcal	17%
1774	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334.00 kcal	17%
1775	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334.00 kcal	17%
1776	Cream puff, eclair, custard or cream filled, iced	Baked Products	334.00 kcal	17%
1777	Beans, white, mature seeds, raw	Legumes and Legume Products	333.00 kcal	17%
1778	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	333.00 kcal	17%
1779	Muffins, blueberry, toaster-type, toasted	Baked Products	333.00 kcal	17%
1780	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	333.00 kcal	17%
1781	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	333.00 kcal	17%
1782	McDONALD'S, Sausage McMUFFIN	Fast Foods	333.00 kcal	17%
1783	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	333.00 kcal	17%
1784	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	333.00 kcal	17%
1785	Falafel, home-prepared	Legumes and Legume Products	333.00 kcal	17%
1786	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	333.00 kcal	17%
1787	Bratwurst, pork, cooked	Sausages and Luncheon Meats	333.00 kcal	17%
1788	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	333.00 kcal	17%
1789	Spices, caraway seed	Spices and Herbs	333.00 kcal	17%
1790	Seeds, sesame flour, low-fat	Nut and Seed Products	333.00 kcal	17%
1791	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	333.00 kcal	17%
1792	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	333.00 kcal	17%
1793	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	333.00 kcal	17%
1794	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	333.00 kcal	17%
1795	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	333.00 kcal	17%
1796	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	333.00 kcal	17%
1797	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	332.00 kcal	17%
1798	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	332.00 kcal	17%
1799	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	332.00 kcal	17%
1800	Seeds, lotus seeds, dried	Nut and Seed Products	332.00 kcal	17%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.