Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1751–1800 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 280.00 kcal | 14% |
| 1752 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 280.00 kcal | 14% |
| 1753 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 279.00 kcal | 14% |
| 1754 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 279.00 kcal | 14% |
| 1755 | Chocolate syrup, thin type | Sweets | 279.00 kcal | 14% |
| 1756 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 279.00 kcal | 14% |
| 1757 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 279.00 kcal | 14% |
| 1758 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 279.00 kcal | 14% |
| 1759 | Sweets, sugars, fructose, liquid | Sweets | 279.00 kcal | 14% |
| 1760 | Pie, vanilla cream, homemade | Baked Products | 278.00 kcal | 14% |
| 1761 | Roll, hamburger / hot dog, plain | Baked Products | 278.00 kcal | 14% |
| 1762 | Sweets, jams and preserves | Sweets | 278.00 kcal | 14% |
| 1763 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 278.00 kcal | 14% |
| 1764 | Beef, ground, medium, patty, pan-fried | Beef Products | 278.00 kcal | 14% |
| 1765 | Bagel, egg | Baked Products | 278.00 kcal | 14% |
| 1766 | Bread, pumpernickel, toasted | Baked Products | 278.00 kcal | 14% |
| 1767 | Bread, rye, toasted | Baked Products | 278.00 kcal | 14% |
| 1768 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 278.00 kcal | 14% |
| 1769 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 277.00 kcal | 14% |
| 1770 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 277.00 kcal | 14% |
| 1771 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 277.00 kcal | 14% |
| 1772 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 277.00 kcal | 14% |
| 1773 | Lychee, dried | Fruits and fruit juices | 277.00 kcal | 14% |
| 1774 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 277.00 kcal | 14% |
| 1775 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 277.00 kcal | 14% |
| 1776 | Roll, french | Baked Products | 277.00 kcal | 14% |
| 1777 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 277.00 kcal | 14% |
| 1778 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 277.00 kcal | 14% |
| 1779 | Date, medjool | Fruits and fruit juices | 277.00 kcal | 14% |
| 1780 | Roll, pumpernickel | Baked Products | 277.00 kcal | 14% |
| 1781 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 276.00 kcal | 14% |
| 1782 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% |
| 1783 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 276.00 kcal | 14% |
| 1784 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 276.00 kcal | 14% |
| 1785 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 276.00 kcal | 14% |
| 1786 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 276.00 kcal | 14% |
| 1787 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 276.00 kcal | 14% |
| 1788 | Spices, parsley, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1789 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1790 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% |
| 1791 | Beef, mechanically deboned, raw | Beef Products | 276.00 kcal | 14% |
| 1792 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 276.00 kcal | 14% |
| 1793 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 275.00 kcal | 14% |
| 1794 | Alcohol, whisky (47% alcohol by volume) | Beverages | 275.00 kcal | 14% |
| 1795 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 275.00 kcal | 14% |
| 1796 | Lamb, tongue, braised | Lamb, Veal and Game | 275.00 kcal | 14% |
| 1797 | Bread, pita, white | Baked Products | 275.00 kcal | 14% |
| 1798 | Bread, spelt, commercial, toasted | Baked Products | 275.00 kcal | 14% |
| 1799 | Strudel, apple | Baked Products | 274.00 kcal | 14% |
| 1800 | Fast foods, breakfast, biscuit with egg | Fast Foods | 274.00 kcal | 14% |
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