Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1701–1750 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Roll, dinner, rye | Baked Products | 286.00 kcal | 14% |
| 1702 | Sweets, syrups, corn, dark | Sweets | 286.00 kcal | 14% |
| 1703 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 286.00 kcal | 14% |
| 1704 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 286.00 kcal | 14% |
| 1705 | Indian, bread, naan, whole-wheat | Baked Products | 286.00 kcal | 14% |
| 1706 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 286.00 kcal | 14% |
| 1707 | Bread, white, commercial, with added fibre, toasted | Baked Products | 286.00 kcal | 14% |
| 1708 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 286.00 kcal | 14% |
| 1709 | Longan, dried | Fruits and fruit juices | 286.00 kcal | 14% |
| 1710 | Meatball, Italian style, frozen | Mixed Dishes | 286.00 kcal | 14% |
| 1711 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 285.00 kcal | 14% |
| 1712 | Pie, lemon meringue, homemade | Baked Products | 285.00 kcal | 14% |
| 1713 | Waffle, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% |
| 1714 | Bread, whole wheat, commercial, toasted | Baked Products | 285.00 kcal | 14% |
| 1715 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 285.00 kcal | 14% |
| 1716 | Spices, spearmint, dried | Spices and Herbs | 285.00 kcal | 14% |
| 1717 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 285.00 kcal | 14% |
| 1718 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 285.00 kcal | 14% |
| 1719 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 285.00 kcal | 14% |
| 1720 | Chicken, stewing, meat and skin, stewed | Poultry Products | 285.00 kcal | 14% |
| 1721 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 285.00 kcal | 14% |
| 1722 | Bread, white, homemade with 2% milk | Baked Products | 285.00 kcal | 14% |
| 1723 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 284.00 kcal | 14% |
| 1724 | Beef, tongue, simmered | Beef Products | 284.00 kcal | 14% |
| 1725 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 284.00 kcal | 14% |
| 1726 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% |
| 1727 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 284.00 kcal | 14% |
| 1728 | Sweets, syrups, corn light | Sweets | 283.00 kcal | 14% |
| 1729 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 283.00 kcal | 14% |
| 1730 | Cake, pound, commercial, fat free | Baked Products | 283.00 kcal | 14% |
| 1731 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 283.00 kcal | 14% |
| 1732 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 283.00 kcal | 14% |
| 1733 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 283.00 kcal | 14% |
| 1734 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 283.00 kcal | 14% |
| 1735 | Currant, zante, dried | Fruits and fruit juices | 283.00 kcal | 14% |
| 1736 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% |
| 1737 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% |
| 1738 | Date, domestic, natural and dry | Fruits and fruit juices | 282.00 kcal | 14% |
| 1739 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 282.00 kcal | 14% |
| 1740 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 282.00 kcal | 14% |
| 1741 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 282.00 kcal | 14% |
| 1742 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 282.00 kcal | 14% |
| 1743 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 282.00 kcal | 14% |
| 1744 | Muffin, blueberry, dry mix, prepared | Baked Products | 282.00 kcal | 14% |
| 1745 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 282.00 kcal | 14% |
| 1746 | Pie, beef, commercial | Baked Products | 281.00 kcal | 14% |
| 1747 | Sweets, syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% |
| 1748 | Pepper, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% |
| 1749 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% |
| 1750 | Fast foods, pizza, sausage, regular crust | Fast Foods | 280.00 kcal | 14% |
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