Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1651–1700 of 7,756 foods

#	Food	Category	Per 100 g	% DV
1651	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	345.00 kcal	17%
1652	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	345.00 kcal	17%
1653	Peppers, pasilla, dried	Vegetables and Vegetable Products	345.00 kcal	17%
1654	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	344.00 kcal	17%
1655	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	344.00 kcal	17%
1656	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	344.00 kcal	17%
1657	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	344.00 kcal	17%
1658	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	344.00 kcal	17%
1659	Babyfood, fortified cereal bar, fruit filling	Baby Foods	344.00 kcal	17%
1660	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1661	Beans, pink, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1662	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1663	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1664	Mothbeans, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1665	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	343.00 kcal	17%
1666	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	343.00 kcal	17%
1667	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	343.00 kcal	17%
1668	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	343.00 kcal	17%
1669	Fast foods, nachos, with cheese	Fast Foods	343.00 kcal	17%
1670	Buckwheat	Cereal Grains and Pasta	343.00 kcal	17%
1671	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	343.00 kcal	17%
1672	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	343.00 kcal	17%
1673	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	342.00 kcal	17%
1674	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	342.00 kcal	17%
1675	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	342.00 kcal	17%
1676	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	342.00 kcal	17%
1677	Fast foods, biscuit, with ham	Fast Foods	342.00 kcal	17%
1678	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	342.00 kcal	17%
1679	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	342.00 kcal	17%
1680	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%
1681	Bulgur, dry	Cereal Grains and Pasta	342.00 kcal	17%
1682	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	342.00 kcal	17%
1683	Wheat, hard white	Cereal Grains and Pasta	342.00 kcal	17%
1684	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	342.00 kcal	17%
1685	Snacks, granola bar, fruit-filled, nonfat	Snacks	342.00 kcal	17%
1686	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%
1687	Bratwurst, veal, cooked	Sausages and Luncheon Meats	341.00 kcal	17%
1688	Mungo beans, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%
1689	Beans, black, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%
1690	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	341.00 kcal	17%
1691	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	341.00 kcal	17%
1692	Spices, onion powder	Spices and Herbs	341.00 kcal	17%
1693	Carrot, dehydrated	Vegetables and Vegetable Products	341.00 kcal	17%
1694	Frostings, glaze, prepared-from-recipe	Sweets	341.00 kcal	17%
1695	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	341.00 kcal	17%
1696	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	341.00 kcal	17%
1697	Agave, dried (Southwest)	American Indian/Alaska Native Foods	341.00 kcal	17%
1698	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	341.00 kcal	17%
1699	Fruit syrup	Sweets	341.00 kcal	17%
1700	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	340.00 kcal	17%

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Foods high in Calories (USDA SR Legacy)

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