Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1651–1700 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 293.00 kcal | 15% |
| 1652 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 293.00 kcal | 15% |
| 1653 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 292.00 kcal | 15% |
| 1654 | Chicken patty, frozen, uncooked | Poultry Products | 292.00 kcal | 15% |
| 1655 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 292.00 kcal | 15% |
| 1656 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 292.00 kcal | 15% |
| 1657 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 292.00 kcal | 15% |
| 1658 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 291.00 kcal | 15% |
| 1659 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 291.00 kcal | 15% |
| 1660 | Waffle, plain, homemade | Baked Products | 291.00 kcal | 15% |
| 1661 | Wonton wrapper (egg roll wrapper) | Baked Products | 291.00 kcal | 15% |
| 1662 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 291.00 kcal | 15% |
| 1663 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 291.00 kcal | 15% |
| 1664 | Game meat, native, beluga, eyes, raw | Lamb, Veal and Game | 291.00 kcal | 15% |
| 1665 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 291.00 kcal | 15% |
| 1666 | Indian, bread, naan | Baked Products | 291.00 kcal | 15% |
| 1667 | Bread, sprouted wheat, commercial, toasted | Baked Products | 291.00 kcal | 15% |
| 1668 | Sweets, fancy molasses | Sweets | 290.00 kcal | 14% |
| 1669 | Sweets, syrups, sorghum | Sweets | 290.00 kcal | 14% |
| 1670 | Meatless, fish sticks | Legumes and Legume Products | 290.00 kcal | 14% |
| 1671 | Vegetarian fillets, meatless | Legumes and Legume Products | 290.00 kcal | 14% |
| 1672 | Bread, Irish soda, homemade | Baked Products | 290.00 kcal | 14% |
| 1673 | Bread, made with milk, commercial, toasted | Baked Products | 290.00 kcal | 14% |
| 1674 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 290.00 kcal | 14% |
| 1675 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 290.00 kcal | 14% |
| 1676 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% |
| 1677 | Beef, tongue, potted or deviled | Beef Products | 290.00 kcal | 14% |
| 1678 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 290.00 kcal | 14% |
| 1679 | Cake, sponge, commercial | Baked Products | 290.00 kcal | 14% |
| 1680 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 289.00 kcal | 14% |
| 1681 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 289.00 kcal | 14% |
| 1682 | Pie, mincemeat, homemade, 2 crust | Baked Products | 289.00 kcal | 14% |
| 1683 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 289.00 kcal | 14% |
| 1684 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% |
| 1685 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 289.00 kcal | 14% |
| 1686 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 289.00 kcal | 14% |
| 1687 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 288.00 kcal | 14% |
| 1688 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 288.00 kcal | 14% |
| 1689 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 288.00 kcal | 14% |
| 1690 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% |
| 1691 | Chicken, broiler, back, meat, fried | Poultry Products | 288.00 kcal | 14% |
| 1692 | Bread, white, commercial, toasted | Baked Products | 288.00 kcal | 14% |
| 1693 | Jujube (chinese date), dried | Fruits and fruit juices | 287.00 kcal | 14% |
| 1694 | Bread, egg (Challah) | Baked Products | 287.00 kcal | 14% |
| 1695 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% |
| 1696 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 287.00 kcal | 14% |
| 1697 | Chicken patty, frozen, cooked | Poultry Products | 287.00 kcal | 14% |
| 1698 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 287.00 kcal | 14% |
| 1699 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 287.00 kcal | 14% |
| 1700 | Bread, italian, toasted | Baked Products | 287.00 kcal | 14% |
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