Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1601–1650 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pork, ground, medium, pan-fried | Pork Products | 299.00 kcal | 15% |
| 1602 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 299.00 kcal | 15% |
| 1603 | Pie, coconut cream, commercial | Baked Products | 298.00 kcal | 15% |
| 1604 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 298.00 kcal | 15% |
| 1605 | Burrito, beef and bean, microwaved | Mixed Dishes | 298.00 kcal | 15% |
| 1606 | Spices, coriander seed (cilantro) | Spices and Herbs | 298.00 kcal | 15% |
| 1607 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 298.00 kcal | 15% |
| 1608 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 298.00 kcal | 15% |
| 1609 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 298.00 kcal | 15% |
| 1610 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 298.00 kcal | 15% |
| 1611 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 297.00 kcal | 15% |
| 1612 | Beef, ground, regular, patty, pan-fried | Beef Products | 297.00 kcal | 15% |
| 1613 | Cake, sponge, homemade | Baked Products | 297.00 kcal | 15% |
| 1614 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 297.00 kcal | 15% |
| 1615 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 297.00 kcal | 15% |
| 1616 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% |
| 1617 | Indian, bread, chapati or roti, plain | Baked Products | 297.00 kcal | 15% |
| 1618 | Muffin, plain, homemade, made with 2% milk | Baked Products | 296.00 kcal | 15% |
| 1619 | Sweets, syrup, table blend, pancake with butter | Sweets | 296.00 kcal | 15% |
| 1620 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 296.00 kcal | 15% |
| 1621 | Fast foods, side dish, hush puppies | Fast Foods | 296.00 kcal | 15% |
| 1622 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 296.00 kcal | 15% |
| 1623 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 296.00 kcal | 15% |
| 1624 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 296.00 kcal | 15% |
| 1625 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 296.00 kcal | 15% |
| 1626 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 kcal | 15% |
| 1627 | spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% |
| 1628 | Spices, tarragon, dried | Spices and Herbs | 296.00 kcal | 15% |
| 1629 | Raisin, seeded | Fruits and fruit juices | 296.00 kcal | 15% |
| 1630 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
| 1631 | Beef, ground, patty, frozen, broiled | Beef Products | 296.00 kcal | 15% |
| 1632 | Alcohol, whisky (50% alcohol by volume) | Beverages | 295.00 kcal | 15% |
| 1633 | Bread, white with raisins, commercial | Baked Products | 295.00 kcal | 15% |
| 1634 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 295.00 kcal | 15% |
| 1635 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 295.00 kcal | 15% |
| 1636 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 295.00 kcal | 15% |
| 1637 | General Tao (Tso) chicken | Mixed Dishes | 295.00 kcal | 15% |
| 1638 | Muffin, wheat bran, dry mix, prepared | Baked Products | 294.00 kcal | 15% |
| 1639 | Fast food, quesadilla, chicken | Fast Foods | 294.00 kcal | 15% |
| 1640 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 294.00 kcal | 15% |
| 1641 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 294.00 kcal | 15% |
| 1642 | Squab (pigeon), meat and skin, raw | Poultry Products | 294.00 kcal | 15% |
| 1643 | Bagel, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% |
| 1644 | Bread, multigrain, toasted | Baked Products | 294.00 kcal | 15% |
| 1645 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 293.00 kcal | 15% |
| 1646 | Beef, ground, regular, raw | Beef Products | 293.00 kcal | 15% |
| 1647 | Muffin, blueberry, dry mix, unprepared | Baked Products | 293.00 kcal | 15% |
| 1648 | Roll (kaiser), hard | Baked Products | 293.00 kcal | 15% |
| 1649 | Bread, wheat germ, toasted | Baked Products | 293.00 kcal | 15% |
| 1650 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 293.00 kcal | 15% |
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