Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1551–1600 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 308.00 kcal | 15% |
| 1552 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 308.00 kcal | 15% |
| 1553 | Cranberry, dried, sweetened | Fruits and fruit juices | 308.00 kcal | 15% |
| 1554 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 308.00 kcal | 15% |
| 1555 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 308.00 kcal | 15% |
| 1556 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 308.00 kcal | 15% |
| 1557 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 308.00 kcal | 15% |
| 1558 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% |
| 1559 | Seaweed, agar, dried | Vegetables and Vegetable Products | 307.00 kcal | 15% |
| 1560 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 307.00 kcal | 15% |
| 1561 | Roll, dinner, egg | Baked Products | 307.00 kcal | 15% |
| 1562 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 307.00 kcal | 15% |
| 1563 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 307.00 kcal | 15% |
| 1564 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 307.00 kcal | 15% |
| 1565 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 306.00 kcal | 15% |
| 1566 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 306.00 kcal | 15% |
| 1567 | Muffin, corn, commercial | Baked Products | 305.00 kcal | 15% |
| 1568 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 305.00 kcal | 15% |
| 1569 | Fish, mackerel, salted | Finfish and Shellfish Products | 305.00 kcal | 15% |
| 1570 | Liverwurst spread | Sausages and Luncheon meats | 305.00 kcal | 15% |
| 1571 | Muffin, carrot, commercial | Baked Products | 305.00 kcal | 15% |
| 1572 | Sandwich, egg salad, homemade | Mixed Dishes | 305.00 kcal | 15% |
| 1573 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 305.00 kcal | 15% |
| 1574 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% |
| 1575 | Goose, domesticated, meat and skin, roasted | Poultry Products | 305.00 kcal | 15% |
| 1576 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 305.00 kcal | 15% |
| 1577 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 305.00 kcal | 15% |
| 1578 | Pork, mechanically separated, raw | Pork Products | 304.00 kcal | 15% |
| 1579 | Beef, ground, regular, broiled | Beef Products | 304.00 kcal | 15% |
| 1580 | Sweets, honey, strained or extracted | Sweets | 304.00 kcal | 15% |
| 1581 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 304.00 kcal | 15% |
| 1582 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 303.00 kcal | 15% |
| 1583 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 302.00 kcal | 15% |
| 1584 | Fast foods, pizza, cheese, thin crust | Fast Foods | 302.00 kcal | 15% |
| 1585 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 302.00 kcal | 15% |
| 1586 | Raisin, golden seedless | Fruits and fruit juices | 302.00 kcal | 15% |
| 1587 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% |
| 1588 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 301.00 kcal | 15% |
| 1589 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 301.00 kcal | 15% |
| 1590 | Indien, samosa, vegetarian | Mixed Dishes | 301.00 kcal | 15% |
| 1591 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 301.00 kcal | 15% |
| 1592 | Fast foods, breakfast, english muffin with butter | Fast Foods | 300.00 kcal | 15% |
| 1593 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 300.00 kcal | 15% |
| 1594 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 300.00 kcal | 15% |
| 1595 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% |
| 1596 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 300.00 kcal | 15% |
| 1597 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 300.00 kcal | 15% |
| 1598 | Raisin, seedless (sultana) | Fruits and fruit juices | 299.00 kcal | 15% |
| 1599 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 299.00 kcal | 15% |
| 1600 | Phyllo dough | Baked Products | 299.00 kcal | 15% |
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