Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1551–1600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Bread, sticks, plain | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1552 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 412.00 kcal | 21% | USDA_SR |
| 1553 | Crackers, cheese, whole grain | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1554 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 412.00 kcal | 21% | USDA_SR |
| 1555 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 412.00 kcal | 21% | USDA_SR |
| 1556 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 412.00 kcal | 21% | USDA_SR |
| 1557 | Pie, pecan, prepared from recipe | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1558 | Doughnuts, french crullers, glazed | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1559 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1560 | Cracker, cheese, whole-grain | Baked Products | 412.00 kcal | 21% | CNF |
| 1561 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 412.00 kcal | 21% | CNF |
| 1562 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 412.00 kcal | 21% | CNF |
| 1563 | Pie, pecan, homemade | Baked Products | 412.00 kcal | 21% | CNF |
| 1564 | Doughnut (donut), French cruller, glazed | Baked Products | 412.00 kcal | 21% | CNF |
| 1565 | Bread stick, plain | Baked Products | 412.00 kcal | 21% | CNF |
| 1566 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 412.00 kcal | 21% | CNF |
| 1567 | Beverages, malted drink mix, chocolate, powder | Beverages | 411.00 kcal | 21% | USDA_SR |
| 1568 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 411.00 kcal | 21% | USDA_SR |
| 1569 | Fast foods, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% | USDA_SR |
| 1570 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 411.00 kcal | 21% | USDA_SR |
| 1571 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% | CNF |
| 1572 | Candies, fudge, chocolate, homemade | Sweets | 411.00 kcal | 21% | CNF |
| 1573 | Malted milk, chocolate flavour, powder | Beverages | 411.00 kcal | 21% | CNF |
| 1574 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 410.00 kcal | 20% | USDA_SR |
| 1575 | Frostings, vanilla, creamy, dry mix | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1576 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1577 | Egg custards, dry mix | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1578 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1579 | Snacks, beef jerky, chopped and formed | Snacks | 410.00 kcal | 20% | USDA_SR |
| 1580 | Cracker, wheat, low fat | Baked Products | 410.00 kcal | 20% | CNF |
| 1581 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 410.00 kcal | 20% | CNF |
| 1582 | Dessert, egg custard, dry mix, unprepared | Sweets | 410.00 kcal | 20% | CNF |
| 1583 | Snacks, beef jerky, chopped and formed | Snacks | 410.00 kcal | 20% | CNF |
| 1584 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 410.00 kcal | 20% | CNF |
| 1585 | Winged beans, mature seeds, raw | Legumes and Legume Products | 409.00 kcal | 20% | USDA_SR |
| 1586 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1587 | Rice and Wheat cereal bar | Snacks | 409.00 kcal | 20% | USDA_SR |
| 1588 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1589 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 409.00 kcal | 20% | USDA_SR |
| 1590 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 409.00 kcal | 20% | USDA_SR |
| 1591 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 409.00 kcal | 20% | USDA_SR |
| 1592 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1593 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 409.00 kcal | 20% | CNF |
| 1594 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% | CNF |
| 1595 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 409.00 kcal | 20% | CNF |
| 1596 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 409.00 kcal | 20% | CNF |
| 1597 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 409.00 kcal | 20% | CNF |
| 1598 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 409.00 kcal | 20% | CNF |
| 1599 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 409.00 kcal | 20% | CNF |
| 1600 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 409.00 kcal | 20% | CNF |
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