Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 1501–1550 of 7,756 foods

#	Food	Category	Per 100 g	% DV
1501	Sorghum flour, whole-grain	Cereal Grains and Pasta	359.00 kcal	18%
1502	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	359.00 kcal	18%
1503	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	359.00 kcal	18%
1504	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	359.00 kcal	18%
1505	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	359.00 kcal	18%
1506	Snacks, fruit leather, pieces	Sweets	359.00 kcal	18%
1507	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	358.00 kcal	18%
1508	Lentils, pink or red, raw	Legumes and Legume Products	358.00 kcal	18%
1509	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	358.00 kcal	18%
1510	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	358.00 kcal	18%
1511	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	358.00 kcal	18%
1512	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	358.00 kcal	18%
1513	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%
1514	KFC, biscuit	Fast Foods	358.00 kcal	18%
1515	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	358.00 kcal	18%
1516	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	358.00 kcal	18%
1517	Tapioca, pearl, dry	Cereal Grains and Pasta	358.00 kcal	18%
1518	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	358.00 kcal	18%
1519	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	358.00 kcal	18%
1520	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	357.00 kcal	18%
1521	Cheese, edam	Dairy and Egg Products	357.00 kcal	18%
1522	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	357.00 kcal	18%
1523	Cake, white, prepared from recipe without frosting	Baked Products	357.00 kcal	18%
1524	Cereals, WHEATENA, dry	Breakfast Cereals	357.00 kcal	18%
1525	Margarine-like spread, BENECOL Light Spread	Fats and Oils	357.00 kcal	18%
1526	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	357.00 kcal	18%
1527	Arrowroot flour	Cereal Grains and Pasta	357.00 kcal	18%
1528	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	357.00 kcal	18%
1529	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	357.00 kcal	18%
1530	Wild rice, raw	Cereal Grains and Pasta	357.00 kcal	18%
1531	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	357.00 kcal	18%
1532	Rye flour, light	Cereal Grains and Pasta	357.00 kcal	18%
1533	Potato flour	Vegetables and Vegetable Products	357.00 kcal	18%
1534	Cheese, mexican, queso asadero	Dairy and Egg Products	356.00 kcal	18%
1535	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	356.00 kcal	18%
1536	Cake, gingerbread, prepared from recipe	Baked Products	356.00 kcal	18%
1537	Cake, white, prepared from recipe with coconut frosting	Baked Products	356.00 kcal	18%
1538	Cheese, gouda	Dairy and Egg Products	356.00 kcal	18%
1539	APPLEBEE'S, crunchy onion rings	Restaurant Foods	356.00 kcal	18%
1540	Restaurant, family style, onion rings	Restaurant Foods	356.00 kcal	18%
1541	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	356.00 kcal	18%
1542	Noodles, japanese, somen, dry	Cereal Grains and Pasta	356.00 kcal	18%
1543	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	356.00 kcal	18%
1544	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	355.00 kcal	18%
1545	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	355.00 kcal	18%
1546	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	355.00 kcal	18%
1547	Beverages, coffee, instant, with chicory	Beverages	355.00 kcal	18%
1548	Salad dressing, russian dressing	Fats and Oils	355.00 kcal	18%
1549	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	355.00 kcal	18%
1550	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	355.00 kcal	18%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.