Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1501–1550 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 316.00 kcal | 16% |
| 1502 | Tea, instant, unsweetened, powder | Beverages | 316.00 kcal | 16% |
| 1503 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% |
| 1504 | Pork, cured, ham patties, unheated | Pork Products | 315.00 kcal | 16% |
| 1505 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 315.00 kcal | 16% |
| 1506 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 315.00 kcal | 16% |
| 1507 | Bread, egg, (challah), toasted | Baked Products | 315.00 kcal | 16% |
| 1508 | Pork and ham, canned | Sausages and Luncheon meats | 315.00 kcal | 16% |
| 1509 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 315.00 kcal | 16% |
| 1510 | Dulce de leche (caramelized milk) | Sweets | 315.00 kcal | 16% |
| 1511 | Candied foods, citron | Sweets | 314.00 kcal | 16% |
| 1512 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1513 | Spices, bay leaf | Spices and Herbs | 314.00 kcal | 16% |
| 1514 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 314.00 kcal | 16% |
| 1515 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 314.00 kcal | 16% |
| 1516 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1517 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1518 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 313.00 kcal | 16% |
| 1519 | Muffin, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% |
| 1520 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 313.00 kcal | 16% |
| 1521 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 313.00 kcal | 16% |
| 1522 | Cheese, monterey, low fat | Dairy and Egg Products | 313.00 kcal | 16% |
| 1523 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 312.00 kcal | 16% |
| 1524 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 312.00 kcal | 16% |
| 1525 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 312.00 kcal | 16% |
| 1526 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 312.00 kcal | 16% |
| 1527 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 312.00 kcal | 16% |
| 1528 | Spices, cardamom, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1529 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1530 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% |
| 1531 | Clam fritter | Finfish and Shellfish Products | 311.00 kcal | 16% |
| 1532 | Coffee cake, fruit | Baked Products | 311.00 kcal | 16% |
| 1533 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 311.00 kcal | 16% |
| 1534 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 311.00 kcal | 16% |
| 1535 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 311.00 kcal | 16% |
| 1536 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 310.00 kcal | 16% |
| 1537 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 310.00 kcal | 16% |
| 1538 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 310.00 kcal | 16% |
| 1539 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 310.00 kcal | 16% |
| 1540 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 310.00 kcal | 16% |
| 1541 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% |
| 1542 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 310.00 kcal | 16% |
| 1543 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% |
| 1544 | Meatless, bacon | Legumes and Legume Products | 310.00 kcal | 16% |
| 1545 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 309.00 kcal | 15% |
| 1546 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 309.00 kcal | 15% |
| 1547 | Frybread, made with lard | Baked Products | 309.00 kcal | 15% |
| 1548 | Plantain, green, fried | Fruits and fruit juices | 309.00 kcal | 15% |
| 1549 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 308.00 kcal | 15% |
| 1550 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 308.00 kcal | 15% |
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