Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1451–1500 of 7,756 foods

#	Food	Category	Per 100 g	% DV
1451	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%
1452	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	362.00 kcal	18%
1453	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362.00 kcal	18%
1454	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362.00 kcal	18%
1455	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362.00 kcal	18%
1456	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362.00 kcal	18%
1457	Puddings, chocolate, dry mix, regular	Sweets	362.00 kcal	18%
1458	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%
1459	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362.00 kcal	18%
1460	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362.00 kcal	18%
1461	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361.00 kcal	18%
1462	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	361.00 kcal	18%
1463	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361.00 kcal	18%
1464	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361.00 kcal	18%
1465	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361.00 kcal	18%
1466	Doughnuts, yeast-leavened, with creme filling	Baked Products	361.00 kcal	18%
1467	Cake, yellow, prepared from recipe without frosting	Baked Products	361.00 kcal	18%
1468	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361.00 kcal	18%
1469	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361.00 kcal	18%
1470	Mayonnaise, reduced fat, with olive oil	Fats and Oils	361.00 kcal	18%
1471	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361.00 kcal	18%
1472	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	361.00 kcal	18%
1473	Corn flour, whole-grain, white	Cereal Grains and Pasta	361.00 kcal	18%
1474	Barley malt flour	Cereal Grains and Pasta	361.00 kcal	18%
1475	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	361.00 kcal	18%
1476	Wheat flours, bread, unenriched	Cereal Grains and Pasta	361.00 kcal	18%
1477	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361.00 kcal	18%
1478	Sweet rolls, cheese	Baked Products	360.00 kcal	18%
1479	Cream puff shell, prepared from recipe	Baked Products	360.00 kcal	18%
1480	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	360.00 kcal	18%
1481	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	360.00 kcal	18%
1482	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360.00 kcal	18%
1483	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	360.00 kcal	18%
1484	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	360.00 kcal	18%
1485	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	360.00 kcal	18%
1486	Semolina, enriched	Cereal Grains and Pasta	360.00 kcal	18%
1487	Nuts, chestnuts, japanese, dried	Nut and Seed Products	360.00 kcal	18%
1488	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	360.00 kcal	18%
1489	Semolina, unenriched	Cereal Grains and Pasta	360.00 kcal	18%
1490	Wheat germ, crude	Cereal Grains and Pasta	360.00 kcal	18%
1491	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	360.00 kcal	18%
1492	Chewing gum	Sweets	360.00 kcal	18%
1493	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	359.00 kcal	18%
1494	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	359.00 kcal	18%
1495	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	359.00 kcal	18%
1496	Beverages, Whey protein powder isolate	Beverages	359.00 kcal	18%
1497	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	359.00 kcal	18%
1498	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	359.00 kcal	18%
1499	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	359.00 kcal	18%
1500	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	359.00 kcal	18%

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Foods high in Calories (USDA SR Legacy)

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