Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1451–1500 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 322.00 kcal | 16% |
| 1452 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 322.00 kcal | 16% |
| 1453 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 321.00 kcal | 16% |
| 1454 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 321.00 kcal | 16% |
| 1455 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 321.00 kcal | 16% |
| 1456 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% |
| 1457 | Cheesecake, commercial | Baked Products | 321.00 kcal | 16% |
| 1458 | Cretons | Sausages and Luncheon meats | 321.00 kcal | 16% |
| 1459 | Fast foods, pizza, sausage, thin crust | Fast Foods | 321.00 kcal | 16% |
| 1460 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 320.00 kcal | 16% |
| 1461 | Muffin, chocolate chip, commercial | Baked Products | 320.00 kcal | 16% |
| 1462 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 320.00 kcal | 16% |
| 1463 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 320.00 kcal | 16% |
| 1464 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 320.00 kcal | 16% |
| 1465 | Bread, white with raisins, commercial, toasted | Baked Products | 320.00 kcal | 16% |
| 1466 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 319.00 kcal | 16% |
| 1467 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 319.00 kcal | 16% |
| 1468 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 319.00 kcal | 16% |
| 1469 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 319.00 kcal | 16% |
| 1470 | Beef, thymus, braised | Beef Products | 319.00 kcal | 16% |
| 1471 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 319.00 kcal | 16% |
| 1472 | Cake, pineapple upside-down, homemade | Baked Products | 319.00 kcal | 16% |
| 1473 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 319.00 kcal | 16% |
| 1474 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 319.00 kcal | 16% |
| 1475 | Celery flakes, dried | Vegetables and Vegetable Products | 319.00 kcal | 16% |
| 1476 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 319.00 kcal | 16% |
| 1477 | Candies, marshmallow | Sweets | 318.00 kcal | 16% |
| 1478 | Sweets, syrups, malt | Sweets | 318.00 kcal | 16% |
| 1479 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% |
| 1480 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 318.00 kcal | 16% |
| 1481 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 318.00 kcal | 16% |
| 1482 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% |
| 1483 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 317.00 kcal | 16% |
| 1484 | Beef, ground, regular | Beef Products | 317.00 kcal | 16% |
| 1485 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 317.00 kcal | 16% |
| 1486 | Blueberry, dried, sweetened | Fruits and fruit juices | 317.00 kcal | 16% |
| 1487 | Muffin, corn, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% |
| 1488 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 316.00 kcal | 16% |
| 1489 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% |
| 1490 | Pie, fried, cherry | Baked Products | 316.00 kcal | 16% |
| 1491 | Pie, fried, lemon | Baked Products | 316.00 kcal | 16% |
| 1492 | Candied foods, grapefruit peel | Sweets | 316.00 kcal | 16% |
| 1493 | Candied foods, lemon peel | Sweets | 316.00 kcal | 16% |
| 1494 | Candied foods, orange peel | Sweets | 316.00 kcal | 16% |
| 1495 | Candied foods, pineapple | Sweets | 316.00 kcal | 16% |
| 1496 | Grains, rice bran, crude | Cereals, Grains and Pasta | 316.00 kcal | 16% |
| 1497 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 316.00 kcal | 16% |
| 1498 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 316.00 kcal | 16% |
| 1499 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 316.00 kcal | 16% |
| 1500 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 316.00 kcal | 16% |
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