Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1451–1500 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Fish, lingcod, liver (Alaska Native)	American Indian/Alaska Native Foods	424.00 kcal	21%	USDA_SR
1452	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	424.00 kcal	21%	CNF
1453	Cake, pudding-type, white, unenriched, dry mix	Baked Products	423.00 kcal	21%	USDA_SR
1454	Cake, pudding-type, yellow, dry mix	Baked Products	423.00 kcal	21%	USDA_SR
1455	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	423.00 kcal	21%	USDA_SR
1456	Cake, pudding-type, white, enriched, dry mix	Baked Products	423.00 kcal	21%	USDA_SR
1457	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	423.00 kcal	21%	USDA_SR
1458	Fast foods, dessert, cookies, chocolate chip	Fast Foods	423.00 kcal	21%	CNF
1459	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	423.00 kcal	21%	CNF
1460	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	423.00 kcal	21%	CNF
1461	Cake, white, pudding-type, dry mix, unprepared	Baked Products	423.00 kcal	21%	CNF
1462	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	422.00 kcal	21%	USDA_SR
1463	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	422.00 kcal	21%	USDA_SR
1464	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	422.00 kcal	21%	CNF
1465	Cheese, parmesan, grated	Dairy and Egg Products	421.00 kcal	21%	USDA_FF
1466	Archway Home Style Cookies, Oatmeal	Baked Products	421.00 kcal	21%	USDA_SR
1467	Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	421.00 kcal	21%	USDA_SR
1468	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	421.00 kcal	21%	USDA_SR
1469	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	421.00 kcal	21%	USDA_SR
1470	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	421.00 kcal	21%	USDA_SR
1471	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	421.00 kcal	21%	USDA_SR
1472	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	421.00 kcal	21%	USDA_SR
1473	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	421.00 kcal	21%	CNF
1474	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	421.00 kcal	21%	CNF
1475	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	421.00 kcal	21%	CNF
1476	Cracker, saltine (also oyster, soda, soup), low sodium	Baked Products	421.00 kcal	21%	CNF
1477	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	421.00 kcal	21%	CNF
1478	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	421.00 kcal	21%	CNF
1479	Archway Home Style Cookies, Iced Molasses	Baked Products	420.00 kcal	21%	USDA_SR
1480	Cheese, parmesan, grated	Dairy and Egg Products	420.00 kcal	21%	USDA_SR
1481	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	420.00 kcal	21%	USDA_SR
1482	Cracker, cheese, Asiago	Baked Products	420.00 kcal	21%	CNF
1483	Cheese, parmesan, dry grated	Dairy and Egg Products	420.00 kcal	21%	CNF
1484	Salad dressing, french dressing, commercial, regular	Fats and Oils	419.00 kcal	21%	USDA_SR
1485	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	419.00 kcal	21%	USDA_SR
1486	Corn, dried, yellow	Vegetables and Vegetable Products	419.00 kcal	21%	CNF
1487	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	419.00 kcal	21%	CNF
1488	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	418.00 kcal	21%	USDA_SR
1489	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	418.00 kcal	21%	USDA_SR
1490	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	418.00 kcal	21%	USDA_SR
1491	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	418.00 kcal	21%	USDA_SR
1492	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	418.00 kcal	21%	USDA_SR
1493	Crackers, saltines (includes oyster, soda, soup)	Baked Products	418.00 kcal	21%	USDA_SR
1494	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	418.00 kcal	21%	USDA_SR
1495	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418.00 kcal	21%	USDA_SR
1496	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418.00 kcal	21%	USDA_SR
1497	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	418.00 kcal	21%	USDA_SR
1498	Frostings, vanilla, creamy, ready-to-eat	Sweets	418.00 kcal	21%	USDA_SR
1499	Crackers, cheese, reduced fat	Baked Products	418.00 kcal	21%	USDA_SR
1500	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	418.00 kcal	21%	USDA_SR

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Foods high in Calories

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