Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 101–150 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 719.00 kcal | 36% |
| 102 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 718.00 kcal | 36% |
| 103 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 718.00 kcal | 36% |
| 104 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 718.00 kcal | 36% |
| 105 | Butter, whipped | Dairy and Egg Products | 717.00 kcal | 36% |
| 106 | Butter, unsalted | Dairy and Egg Products | 717.00 kcal | 36% |
| 107 | Butter, regular | Dairy and Egg Products | 717.00 kcal | 36% |
| 108 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 716.00 kcal | 36% |
| 109 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 716.00 kcal | 36% |
| 110 | Nuts, pecans, oil roasted | Nuts and Seeds | 715.00 kcal | 36% |
| 111 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 715.00 kcal | 36% |
| 112 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 714.00 kcal | 36% |
| 113 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 714.00 kcal | 36% |
| 114 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 711.00 kcal | 36% |
| 115 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 710.00 kcal | 36% |
| 116 | Nuts, pecans, dry roasted | Nuts and Seeds | 710.00 kcal | 36% |
| 117 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 710.00 kcal | 36% |
| 118 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 707.00 kcal | 35% |
| 119 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 705.00 kcal | 35% |
| 120 | Margarine, stick, palm and soybean oils | Fats and Oils | 703.00 kcal | 35% |
| 121 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 702.00 kcal | 35% |
| 122 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 697.00 kcal | 35% |
| 123 | Nuts, pecans, dried | Nuts and Seeds | 691.00 kcal | 35% |
| 124 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 689.00 kcal | 34% |
| 125 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 688.00 kcal | 34% |
| 126 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 684.00 kcal | 34% |
| 127 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 680.00 kcal | 34% |
| 128 | Egg, chicken, yolk, dried | Dairy and Egg Products | 679.00 kcal | 34% |
| 129 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 673.00 kcal | 34% |
| 130 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 665.00 kcal | 33% |
| 131 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 660.00 kcal | 33% |
| 132 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 659.00 kcal | 33% |
| 133 | Nuts, hickory nuts, dried | Nuts and Seeds | 657.00 kcal | 33% |
| 134 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 657.00 kcal | 33% |
| 135 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 655.00 kcal | 33% |
| 136 | Pork, jowl, raw | Pork Products | 655.00 kcal | 33% |
| 137 | Beef, fat, cooked | Beef Products | 651.00 kcal | 33% |
| 138 | Peanut butter, lower sugar | Legumes and Legume Products | 650.00 kcal | 32% |
| 139 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 647.00 kcal | 32% |
| 140 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 646.00 kcal | 32% |
| 141 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 642.00 kcal | 32% |
| 142 | Sweets, baking chocolate, unsweetened, square | Sweets | 642.00 kcal | 32% |
| 143 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 640.00 kcal | 32% |
| 144 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 638.00 kcal | 32% |
| 145 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 634.00 kcal | 32% |
| 146 | Pork, separable fat, raw | Pork Products | 632.00 kcal | 32% |
| 147 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 631.00 kcal | 32% |
| 148 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 631.00 kcal | 32% |
| 149 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 629.00 kcal | 31% |
| 150 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 629.00 kcal | 31% |
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