Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1401–1450 of 7,756 foods

#	Food	Category	Per 100 g	% DV
1401	Puddings, banana, dry mix, regular	Sweets	366.00 kcal	18%
1402	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	366.00 kcal	18%
1403	Candies, sweet chocolate coated fondant	Sweets	366.00 kcal	18%
1404	Cookies, ladyfingers, with lemon juice and rind	Baked Products	365.00 kcal	18%
1405	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	365.00 kcal	18%
1406	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	365.00 kcal	18%
1407	Cookies, oatmeal, reduced fat	Baked Products	365.00 kcal	18%
1408	Corn grain, yellow	Cereal Grains and Pasta	365.00 kcal	18%
1409	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	365.00 kcal	18%
1410	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	365.00 kcal	18%
1411	Corn grain, white	Cereal Grains and Pasta	365.00 kcal	18%
1412	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	365.00 kcal	18%
1413	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	365.00 kcal	18%
1414	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	365.00 kcal	18%
1415	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	365.00 kcal	18%
1416	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	364.00 kcal	18%
1417	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	364.00 kcal	18%
1418	Cheese, goat, semisoft type	Dairy and Egg Products	364.00 kcal	18%
1419	Peas, green, split, mature seeds, raw	Legumes and Legume Products	364.00 kcal	18%
1420	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	364.00 kcal	18%
1421	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	364.00 kcal	18%
1422	Rice noodles, dry	Cereal Grains and Pasta	364.00 kcal	18%
1423	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	364.00 kcal	18%
1424	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	364.00 kcal	18%
1425	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	364.00 kcal	18%
1426	Candies, divinity, prepared-from-recipe	Sweets	364.00 kcal	18%
1427	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	363.00 kcal	18%
1428	Formulated bar, POWER BAR, chocolate	Snacks	363.00 kcal	18%
1429	Cookies, ladyfingers, without lemon juice and rind	Baked Products	363.00 kcal	18%
1430	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363.00 kcal	18%
1431	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	363.00 kcal	18%
1432	Nuts, chestnuts, chinese, dried	Nut and Seed Products	363.00 kcal	18%
1433	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363.00 kcal	18%
1434	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363.00 kcal	18%
1435	Corn flour, masa, enriched, white	Cereal Grains and Pasta	363.00 kcal	18%
1436	Desserts, rennin, chocolate, dry mix	Sweets	363.00 kcal	18%
1437	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	363.00 kcal	18%
1438	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%
1439	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363.00 kcal	18%
1440	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%
1441	Rice flour, brown	Cereal Grains and Pasta	363.00 kcal	18%
1442	Puddings, lemon, dry mix, regular	Sweets	363.00 kcal	18%
1443	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	362.00 kcal	18%
1444	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	362.00 kcal	18%
1445	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362.00 kcal	18%
1446	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%
1447	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%
1448	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%
1449	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%
1450	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362.00 kcal	18%

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Foods high in Calories (USDA SR Legacy)

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