Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1401–1450 of 5,680 foods

#	Food	Category	Per 100 g	% DV
1401	Soy flour, defatted	Legumes and Legume Products	330.00 kcal	16%
1402	Beans, kidney, light red, raw	Legumes and Legume Products	330.00 kcal	16%
1403	Beans, adzuki, raw	Legumes and Legume Products	329.00 kcal	16%
1404	Grains, sorghum	Cereals, Grains and Pasta	329.00 kcal	16%
1405	Grains, wheat, hard red spring	Cereals, Grains and Pasta	329.00 kcal	16%
1406	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	329.00 kcal	16%
1407	Milk shake, not chocolate, dry mix, unprepared	Beverages	329.00 kcal	16%
1408	Game meat, native, beaver, feet, roasted	Lamb, Veal and Game	329.00 kcal	16%
1409	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	328.00 kcal	16%
1410	Pizza roll, frozen, unprepared	Mixed Dishes	328.00 kcal	16%
1411	Cream, whipping, 35% M.F.	Dairy and Egg Products	328.00 kcal	16%
1412	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	328.00 kcal	16%
1413	Cheese, limburger	Dairy and Egg Products	327.00 kcal	16%
1414	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	327.00 kcal	16%
1415	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	327.00 kcal	16%
1416	Peanut flour, defatted, salted	Legumes and Legume Products	327.00 kcal	16%
1417	Grains, wheat, hard red winter	Cereals, Grains and Pasta	327.00 kcal	16%
1418	Salad dressing, bacon and tomato	Fats and Oils	326.00 kcal	16%
1419	Game meat, native, caribou (reindeer), tongue, cooked	Lamb, Veal and Game	326.00 kcal	16%
1420	Indian, bread, paratha, whole-wheat	Baked Products	326.00 kcal	16%
1421	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	326.00 kcal	16%
1422	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	326.00 kcal	16%
1423	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	326.00 kcal	16%
1424	Bread, banana, homemade, made with margarine	Baked Products	326.00 kcal	16%
1425	Spices, curry powder	Spices and Herbs	325.00 kcal	16%
1426	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	325.00 kcal	16%
1427	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	325.00 kcal	16%
1428	Leavening agent, yeast, baker's, active, dry	Baked Products	325.00 kcal	16%
1429	Tortilla, ready-to-bake / fry, flour	Baked Products	325.00 kcal	16%
1430	Pie, pork, commercial	Baked Products	325.00 kcal	16%
1431	Sweets, pectin, unsweetened, dry mix	Sweets	325.00 kcal	16%
1432	Mozzarella sticks, fried	Mixed Dishes	325.00 kcal	16%
1433	Grains, rye flour, dark	Cereals, Grains and Pasta	324.00 kcal	16%
1434	Beef, ground, regular, crumbled, not rinsed, pan-fried	Beef Products	324.00 kcal	16%
1435	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	324.00 kcal	16%
1436	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	324.00 kcal	16%
1437	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	324.00 kcal	16%
1438	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	324.00 kcal	16%
1439	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	324.00 kcal	16%
1440	Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	Baked Products	324.00 kcal	16%
1441	Cake, fruitcake, commercial	Baked Products	324.00 kcal	16%
1442	Cheese, processed food, swiss, loaf	Dairy and Egg Products	323.00 kcal	16%
1443	Spices, fenugreek seed	Spices and Herbs	323.00 kcal	16%
1444	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	323.00 kcal	16%
1445	Sweets, topping, marshmallow cream	Sweets	322.00 kcal	16%
1446	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	322.00 kcal	16%
1447	Candied fruit	Sweets	322.00 kcal	16%
1448	Salad dressing, mayonnaise, made with tofu	Fats and Oils	322.00 kcal	16%
1449	Seasoning mix, taco, dry mix	Spices and Herbs	322.00 kcal	16%
1450	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	322.00 kcal	16%

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Foods high in Calories (Canadian (CNF))

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