Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1352 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1353 | Vital wheat gluten | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1354 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1355 | Cereals, farina, unenriched, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1356 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1357 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 369.00 kcal | 18% |
| 1358 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 369.00 kcal | 18% |
| 1359 | Cheese, roquefort | Dairy and Egg Products | 369.00 kcal | 18% |
| 1360 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 369.00 kcal | 18% |
| 1361 | Puddings, tapioca, dry mix, with no added salt | Sweets | 369.00 kcal | 18% |
| 1362 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 369.00 kcal | 18% |
| 1363 | Puddings, tapioca, dry mix | Sweets | 369.00 kcal | 18% |
| 1364 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 368.00 kcal | 18% |
| 1365 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 368.00 kcal | 18% |
| 1366 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 368.00 kcal | 18% |
| 1367 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 368.00 kcal | 18% |
| 1368 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 368.00 kcal | 18% |
| 1369 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 368.00 kcal | 18% |
| 1370 | Cheese, muenster | Dairy and Egg Products | 368.00 kcal | 18% |
| 1371 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 368.00 kcal | 18% |
| 1372 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 368.00 kcal | 18% |
| 1373 | Quinoa, uncooked | Cereal Grains and Pasta | 368.00 kcal | 18% |
| 1374 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 367.00 kcal | 18% |
| 1375 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1376 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1377 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 367.00 kcal | 18% |
| 1378 | Gravy, brown, dry | Soups, Sauces, and Gravies | 367.00 kcal | 18% |
| 1379 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 367.00 kcal | 18% |
| 1380 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 367.00 kcal | 18% |
| 1381 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 367.00 kcal | 18% |
| 1382 | Teff, uncooked | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1383 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1384 | Puddings, banana, dry mix, instant | Sweets | 367.00 kcal | 18% |
| 1385 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 367.00 kcal | 18% |
| 1386 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 367.00 kcal | 18% |
| 1387 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 367.00 kcal | 18% |
| 1388 | Bread, pan dulce, sweet yeast bread | Baked Products | 367.00 kcal | 18% |
| 1389 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 366.00 kcal | 18% |
| 1390 | Crackers, crispbread, rye | Baked Products | 366.00 kcal | 18% |
| 1391 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
| 1392 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
| 1393 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 366.00 kcal | 18% |
| 1394 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 366.00 kcal | 18% |
| 1395 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 366.00 kcal | 18% |
| 1396 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 366.00 kcal | 18% |
| 1397 | Cheese, mexican, queso cotija | Dairy and Egg Products | 366.00 kcal | 18% |
| 1398 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 366.00 kcal | 18% |
| 1399 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 366.00 kcal | 18% |
| 1400 | Rice flour, white, unenriched | Cereal Grains and Pasta | 366.00 kcal | 18% |
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