Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Grains, rye | Cereals, Grains and Pasta | 335.00 kcal | 17% |
| 1352 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 335.00 kcal | 17% |
| 1353 | Seasoning mix, chili, dry mix | Spices and Herbs | 335.00 kcal | 17% |
| 1354 | Spices, ginger, ground | Spices and Herbs | 335.00 kcal | 17% |
| 1355 | Beans, cranberry (roman), raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 1356 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 1357 | Cheese, brie | Dairy and Egg Products | 334.00 kcal | 17% |
| 1358 | Cracker, rye, wafers, plain | Baked Products | 334.00 kcal | 17% |
| 1359 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 334.00 kcal | 17% |
| 1360 | Sweets, butter, maple | Sweets | 334.00 kcal | 17% |
| 1361 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 334.00 kcal | 17% |
| 1362 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 334.00 kcal | 17% |
| 1363 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 334.00 kcal | 17% |
| 1364 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 333.00 kcal | 17% |
| 1365 | Muffin, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% |
| 1366 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 333.00 kcal | 17% |
| 1367 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 333.00 kcal | 17% |
| 1368 | Beans, kidney, all types, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1369 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 333.00 kcal | 17% |
| 1370 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% |
| 1371 | Seeds, sesame flour, low fat | Nuts and Seeds | 333.00 kcal | 17% |
| 1372 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 333.00 kcal | 17% |
| 1373 | Falafel, homemade | Legumes and Legume Products | 333.00 kcal | 17% |
| 1374 | Beans, white, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1375 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 333.00 kcal | 17% |
| 1376 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 332.00 kcal | 17% |
| 1377 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 332.00 kcal | 17% |
| 1378 | Lemonade with artificial sweetener, powder | Beverages | 332.00 kcal | 17% |
| 1379 | Spices, rosemary, dried | Spices and Herbs | 332.00 kcal | 17% |
| 1380 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 332.00 kcal | 17% |
| 1381 | Seeds, lotus seeds, dried | Nuts and Seeds | 332.00 kcal | 17% |
| 1382 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 332.00 kcal | 17% |
| 1383 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 331.00 kcal | 17% |
| 1384 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% |
| 1385 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 331.00 kcal | 17% |
| 1386 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 331.00 kcal | 17% |
| 1387 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 331.00 kcal | 17% |
| 1388 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 331.00 kcal | 17% |
| 1389 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 331.00 kcal | 17% |
| 1390 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 331.00 kcal | 17% |
| 1391 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 331.00 kcal | 17% |
| 1392 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 331.00 kcal | 17% |
| 1393 | Vermicelli, made from soy, dry | Legumes and Legume Products | 331.00 kcal | 17% |
| 1394 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 331.00 kcal | 17% |
| 1395 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 331.00 kcal | 17% |
| 1396 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 330.00 kcal | 16% |
| 1397 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 330.00 kcal | 16% |
| 1398 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 330.00 kcal | 16% |
| 1399 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 330.00 kcal | 16% |
| 1400 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 330.00 kcal | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.