Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beverages, Carob-flavor beverage mix, powder | Beverages | 372.00 kcal | 19% |
| 1302 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 372.00 kcal | 19% |
| 1303 | Beverages, OVALTINE, chocolate malt powder | Beverages | 372.00 kcal | 19% |
| 1304 | Beverages, rich chocolate, powder | Beverages | 372.00 kcal | 19% |
| 1305 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 372.00 kcal | 19% |
| 1306 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 372.00 kcal | 19% |
| 1307 | Soy flour, low-fat | Legumes and Legume Products | 372.00 kcal | 19% |
| 1308 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 372.00 kcal | 19% |
| 1309 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 372.00 kcal | 19% |
| 1310 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 372.00 kcal | 19% |
| 1311 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 372.00 kcal | 19% |
| 1312 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 372.00 kcal | 19% |
| 1313 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 372.00 kcal | 19% |
| 1314 | Popovers, dry mix, unenriched | Baked Products | 371.00 kcal | 19% |
| 1315 | Danish pastry, raspberry, unenriched | Baked Products | 371.00 kcal | 19% |
| 1316 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1317 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1318 | Goose, domesticated, meat and skin, raw | Poultry Products | 371.00 kcal | 19% |
| 1319 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 371.00 kcal | 19% |
| 1320 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1321 | Danish pastry, lemon, unenriched | Baked Products | 371.00 kcal | 19% |
| 1322 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 371.00 kcal | 19% |
| 1323 | Popovers, dry mix, enriched | Baked Products | 371.00 kcal | 19% |
| 1324 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 371.00 kcal | 19% |
| 1325 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 371.00 kcal | 19% |
| 1326 | Lupins, mature seeds, raw | Legumes and Legume Products | 371.00 kcal | 19% |
| 1327 | Cheese, brick | Dairy and Egg Products | 371.00 kcal | 19% |
| 1328 | Fast foods, biscuit, with sausage | Fast Foods | 371.00 kcal | 19% |
| 1329 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 371.00 kcal | 19% |
| 1330 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 371.00 kcal | 19% |
| 1331 | Amaranth grain, uncooked | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 1332 | Pasta, dry, enriched | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 1333 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 kcal | 19% |
| 1334 | Pasta, dry, unenriched | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 1335 | Frostings, white, fluffy, dry mix | Sweets | 371.00 kcal | 19% |
| 1336 | Papad | Legumes and Legume Products | 371.00 kcal | 19% |
| 1337 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 371.00 kcal | 19% |
| 1338 | Snacks, fruit leather, rolls | Sweets | 371.00 kcal | 19% |
| 1339 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 370.00 kcal | 18% |
| 1340 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 370.00 kcal | 18% |
| 1341 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 370.00 kcal | 18% |
| 1342 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 370.00 kcal | 18% |
| 1343 | Parmesan cheese topping, fat free | Dairy and Egg Products | 370.00 kcal | 18% |
| 1344 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1345 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 370.00 kcal | 18% |
| 1346 | Fast food, biscuit | Fast Foods | 370.00 kcal | 18% |
| 1347 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 370.00 kcal | 18% |
| 1348 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1349 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% |
| 1350 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 370.00 kcal | 18% |
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