Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Fast foods, breakfast, biscuit with ham | Fast Foods | 342.00 kcal | 17% |
| 1302 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 342.00 kcal | 17% |
| 1303 | Sweets, maple taffy | Sweets | 342.00 kcal | 17% |
| 1304 | Icing (frosting), glaze, homemade | Sweets | 341.00 kcal | 17% |
| 1305 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% |
| 1306 | Agave, dried | Vegetables and Vegetable Products | 341.00 kcal | 17% |
| 1307 | Quesadilla with meat and cheese | Mixed Dishes | 341.00 kcal | 17% |
| 1308 | Beans, mungo, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1309 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 341.00 kcal | 17% |
| 1310 | Beans, black, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1311 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1312 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% |
| 1313 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 340.00 kcal | 17% |
| 1314 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 340.00 kcal | 17% |
| 1315 | Bannock | Baked Products | 340.00 kcal | 17% |
| 1316 | Candied foods, ginger root, crystallized | Sweets | 340.00 kcal | 17% |
| 1317 | Grains, wheat, soft white | Cereals, Grains and Pasta | 340.00 kcal | 17% |
| 1318 | Fast foods, breakfast, french toast sticks | Fast Foods | 340.00 kcal | 17% |
| 1319 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 340.00 kcal | 17% |
| 1320 | Candied foods, cherries | Sweets | 339.00 kcal | 17% |
| 1321 | Grains, wheat, durum | Cereals, Grains and Pasta | 339.00 kcal | 17% |
| 1322 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 339.00 kcal | 17% |
| 1323 | Whey, acid, dry | Dairy and Egg Products | 339.00 kcal | 17% |
| 1324 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% |
| 1325 | Beans, great northern, raw | Legumes and Legume Products | 339.00 kcal | 17% |
| 1326 | Soy meal, defatted, raw | Legumes and Legume Products | 339.00 kcal | 17% |
| 1327 | Coffee cake, cheese | Baked Products | 339.00 kcal | 17% |
| 1328 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 339.00 kcal | 17% |
| 1329 | Beans, lima, dry, large, raw | Legumes and Legume Products | 338.00 kcal | 17% |
| 1330 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 338.00 kcal | 17% |
| 1331 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 338.00 kcal | 17% |
| 1332 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 338.00 kcal | 17% |
| 1333 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 338.00 kcal | 17% |
| 1334 | Snacks, pretzels, soft | Snacks | 338.00 kcal | 17% |
| 1335 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 338.00 kcal | 17% |
| 1336 | Hush puppy, homemade | Baked Products | 337.00 kcal | 17% |
| 1337 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 337.00 kcal | 17% |
| 1338 | Spices, anise seeds | Spices and Herbs | 337.00 kcal | 17% |
| 1339 | Duck, domesticated, meat and skin, roasted | Poultry Products | 337.00 kcal | 17% |
| 1340 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 337.00 kcal | 17% |
| 1341 | Beans, kidney, dark red, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1342 | Beans, navy, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1343 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 336.00 kcal | 17% |
| 1344 | Beans, small white, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 1345 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 1346 | Grains, triticale | Cereals, Grains and Pasta | 336.00 kcal | 17% |
| 1347 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 336.00 kcal | 17% |
| 1348 | Sweetener, sucralose, SPLENDA | Sweets | 336.00 kcal | 17% |
| 1349 | Sweets, gelatin, dry powder, unsweetened | Sweets | 335.00 kcal | 17% |
| 1350 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 335.00 kcal | 17% |
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