Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1251–1300 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Baked Products | 377.00 kcal | 19% |
| 1252 | Beverages, Lemonade, powder | Beverages | 376.00 kcal | 19% |
| 1253 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 376.00 kcal | 19% |
| 1254 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 376.00 kcal | 19% |
| 1255 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 376.00 kcal | 19% |
| 1256 | Cheese, caraway | Dairy and Egg Products | 376.00 kcal | 19% |
| 1257 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 376.00 kcal | 19% |
| 1258 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 376.00 kcal | 19% |
| 1259 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 376.00 kcal | 19% |
| 1260 | McDONALD'S, Sausage Biscuit | Fast Foods | 376.00 kcal | 19% |
| 1261 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 376.00 kcal | 19% |
| 1262 | Babyfood, cereal, barley, dry fortified | Baby Foods | 376.00 kcal | 19% |
| 1263 | Couscous, dry | Cereal Grains and Pasta | 376.00 kcal | 19% |
| 1264 | Puddings, rice, dry mix | Sweets | 376.00 kcal | 19% |
| 1265 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 376.00 kcal | 19% |
| 1266 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 376.00 kcal | 19% |
| 1267 | Breakfast bar, corn flake crust with fruit | Snacks | 376.00 kcal | 19% |
| 1268 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 375.00 kcal | 19% |
| 1269 | Spices, cumin seed | Spices and Herbs | 375.00 kcal | 19% |
| 1270 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 375.00 kcal | 19% |
| 1271 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 375.00 kcal | 19% |
| 1272 | Candies, jellybeans | Sweets | 375.00 kcal | 19% |
| 1273 | Crackers, melba toast, wheat | Baked Products | 374.00 kcal | 19% |
| 1274 | Cake, yellow, enriched, dry mix | Baked Products | 374.00 kcal | 19% |
| 1275 | Cake, snack cakes, creme-filled, sponge | Baked Products | 374.00 kcal | 19% |
| 1276 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 374.00 kcal | 19% |
| 1277 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 374.00 kcal | 19% |
| 1278 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 374.00 kcal | 19% |
| 1279 | Danish pastry, cheese | Baked Products | 374.00 kcal | 19% |
| 1280 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 374.00 kcal | 19% |
| 1281 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 374.00 kcal | 19% |
| 1282 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 374.00 kcal | 19% |
| 1283 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 374.00 kcal | 19% |
| 1284 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 374.00 kcal | 19% |
| 1285 | Cheese, swiss, low sodium | Dairy and Egg Products | 374.00 kcal | 19% |
| 1286 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 374.00 kcal | 19% |
| 1287 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 373.00 kcal | 19% |
| 1288 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 373.00 kcal | 19% |
| 1289 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 373.00 kcal | 19% |
| 1290 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 373.00 kcal | 19% |
| 1291 | Cheese, mexican, queso anejo | Dairy and Egg Products | 373.00 kcal | 19% |
| 1292 | Cheese, monterey | Dairy and Egg Products | 373.00 kcal | 19% |
| 1293 | Butter replacement, without fat, powder | Fats and Oils | 373.00 kcal | 19% |
| 1294 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 373.00 kcal | 19% |
| 1295 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 373.00 kcal | 19% |
| 1296 | Candies, fondant, prepared-from-recipe | Sweets | 373.00 kcal | 19% |
| 1297 | Tart, breakfast, low fat | Baked Products | 372.00 kcal | 19% |
| 1298 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 372.00 kcal | 19% |
| 1299 | Beverages, OVALTINE, Classic Malt powder | Beverages | 372.00 kcal | 19% |
| 1300 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 372.00 kcal | 19% |
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