Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1251–1300 of 5,680 foods

#	Food	Category	Per 100 g	% DV
1251	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	348.00 kcal	17%
1252	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	348.00 kcal	17%
1253	Dip, cream cheese base	Soups, Sauces and Gravies	348.00 kcal	17%
1254	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	348.00 kcal	17%
1255	Sweetener, granulated brown sugar	Sweets	347.00 kcal	17%
1256	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	347.00 kcal	17%
1257	Beans, pinto, raw	Legumes and Legume Products	347.00 kcal	17%
1258	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	347.00 kcal	17%
1259	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	347.00 kcal	17%
1260	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	347.00 kcal	17%
1261	Tea, instant, unsweetened, lemon flavour, powder	Beverages	346.00 kcal	17%
1262	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	346.00 kcal	17%
1263	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	346.00 kcal	17%
1264	Banana, dehydrated or banana powder	Fruits and fruit juices	346.00 kcal	17%
1265	Muffin, corn, toaster type	Baked Products	346.00 kcal	17%
1266	Snacks, Clif bar, all flavours	Snacks	346.00 kcal	17%
1267	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	346.00 kcal	17%
1268	Cake, shortcake, biscuit-type, homemade	Baked Products	346.00 kcal	17%
1269	Cookie, brownie, commercial, reduced fat	Baked Products	345.00 kcal	17%
1270	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	345.00 kcal	17%
1271	Snacks, pretzels, soft, unsalted	Snacks	345.00 kcal	17%
1272	Pepper, pasilla, dried	Vegetables and Vegetable Products	345.00 kcal	17%
1273	Grains, barley flour	Cereals, Grains and Pasta	345.00 kcal	17%
1274	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	345.00 kcal	17%
1275	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	345.00 kcal	17%
1276	Spices, fennel seed	Spices and Herbs	345.00 kcal	17%
1277	Beans, yellow, raw	Legumes and Legume Products	345.00 kcal	17%
1278	Beans, hyacinth, raw	Legumes and Legume Products	344.00 kcal	17%
1279	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%
1280	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%
1281	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	344.00 kcal	17%
1282	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	344.00 kcal	17%
1283	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	344.00 kcal	17%
1284	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	344.00 kcal	17%
1285	Grains, buckwheat	Cereals, Grains and Pasta	343.00 kcal	17%
1286	Fast foods, mexican, nachos with cheese	Fast Foods	343.00 kcal	17%
1287	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	343.00 kcal	17%
1288	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
1289	Beans, pink, raw	Legumes and Legume Products	343.00 kcal	17%
1290	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	343.00 kcal	17%
1291	Moth beans, raw	Legumes and Legume Products	343.00 kcal	17%
1292	Peas, pigeon (red gram), raw	Legumes and Legume Products	343.00 kcal	17%
1293	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	343.00 kcal	17%
1294	Cheese, cream	Dairy and Egg Products	342.00 kcal	17%
1295	Spices, onion powder	Spices and Herbs	342.00 kcal	17%
1296	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%
1297	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	342.00 kcal	17%
1298	Pork, cured, ham patties, grilled	Pork Products	342.00 kcal	17%
1299	Grains, bulgur, dry	Cereals, Grains and Pasta	342.00 kcal	17%
1300	Grains, wheat, hard white	Cereals, Grains and Pasta	342.00 kcal	17%

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Foods high in Calories (Canadian (CNF))

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