Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 12801–12850 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12801 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 27.00 kcal | 1% | CNF |
| 12802 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 27.00 kcal | 1% | CNF |
| 12803 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 27.00 kcal | 1% | CNF |
| 12804 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12805 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12806 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12807 | Onion, young green, tops only | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12808 | Pepper, banana, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12809 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 27.00 kcal | 1% | CNF |
| 12810 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 27.00 kcal | 1% | CNF |
| 12811 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12812 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12813 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12814 | Sesbania flowers, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12815 | Mustard greens, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12816 | Kohlrabi, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12817 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12818 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12819 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12820 | Bamboo shoots, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% | CNF |
| 12821 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 27.00 kcal | 1% | CNF |
| 12822 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 27.00 kcal | 1% | CNF |
| 12823 | Whey, sweet, fluid | Dairy and Egg Products | 27.00 kcal | 1% | CNF |
| 12824 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 26.00 kcal | 1% | USDA_SR |
| 12825 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 26.00 kcal | 1% | USDA_SR |
| 12826 | Babyfood, vegetables, carrots, strained | Baby Foods | 26.00 kcal | 1% | USDA_SR |
| 12827 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12828 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12829 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12830 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12831 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12832 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12833 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12834 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12835 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12836 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12837 | Seaweed, agar, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12838 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12839 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12840 | Pumpkin, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% | USDA_SR |
| 12841 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 26.00 kcal | 1% | USDA_SR |
| 12842 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 26.00 kcal | 1% | CNF |
| 12843 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 26.00 kcal | 1% | CNF |
| 12844 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | CNF |
| 12845 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | CNF |
| 12846 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | CNF |
| 12847 | Sports drink, fruit flavour, ready-to-drink | Beverages | 26.00 kcal | 1% | CNF |
| 12848 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 26.00 kcal | 1% | CNF |
| 12849 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | CNF |
| 12850 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% | CNF |
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