Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 12701–12750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12701 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 29.00 kcal | 1% | CNF |
| 12702 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 29.00 kcal | 1% | CNF |
| 12703 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12704 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12705 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12706 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12707 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12708 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12709 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12710 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12711 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12712 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 12713 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 29.00 kcal | 1% | CNF |
| 12714 | Lemon, raw, without peel | Fruits and fruit juices | 29.00 kcal | 1% | CNF |
| 12715 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 29.00 kcal | 1% | CNF |
| 12716 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.00 kcal | 1% | USDA_SR |
| 12717 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 28.00 kcal | 1% | USDA_SR |
| 12718 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 28.00 kcal | 1% | USDA_SR |
| 12719 | Babyfood, vegetables, squash, strained | Baby Foods | 28.00 kcal | 1% | USDA_SR |
| 12720 | Turnips, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12721 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12722 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12723 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12724 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12725 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12726 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12727 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12728 | Oheloberries, raw | Fruits and Fruit Juices | 28.00 kcal | 1% | USDA_SR |
| 12729 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12730 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12731 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12732 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12733 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12734 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12735 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12736 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12737 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12738 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12739 | Melons, casaba, raw | Fruits and Fruit Juices | 28.00 kcal | 1% | USDA_SR |
| 12740 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 28.00 kcal | 1% | USDA_SR |
| 12741 | Hearts of palm, canned | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12742 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12743 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12744 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12745 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 12746 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 28.00 kcal | 1% | CNF |
| 12747 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 28.00 kcal | 1% | CNF |
| 12748 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | CNF |
| 12749 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | CNF |
| 12750 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | CNF |
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