Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 381.00 kcal | 19% |
| 1202 | Cornstarch | Cereal Grains and Pasta | 381.00 kcal | 19% |
| 1203 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 381.00 kcal | 19% |
| 1204 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 381.00 kcal | 19% |
| 1205 | Gelatin desserts, dry mix | Sweets | 381.00 kcal | 19% |
| 1206 | Beverages, lemonade-flavor drink, powder | Beverages | 380.00 kcal | 19% |
| 1207 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 380.00 kcal | 19% |
| 1208 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 380.00 kcal | 19% |
| 1209 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 380.00 kcal | 19% |
| 1210 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 380.00 kcal | 19% |
| 1211 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 380.00 kcal | 19% |
| 1212 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 kcal | 19% |
| 1213 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 380.00 kcal | 19% |
| 1214 | Sugars, brown | Sweets | 380.00 kcal | 19% |
| 1215 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 kcal | 19% |
| 1216 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 380.00 kcal | 19% |
| 1217 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 379.00 kcal | 19% |
| 1218 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 379.00 kcal | 19% |
| 1219 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 379.00 kcal | 19% |
| 1220 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 379.00 kcal | 19% |
| 1221 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 379.00 kcal | 19% |
| 1222 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 379.00 kcal | 19% |
| 1223 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 379.00 kcal | 19% |
| 1224 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 379.00 kcal | 19% |
| 1225 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 379.00 kcal | 19% |
| 1226 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 379.00 kcal | 19% |
| 1227 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 379.00 kcal | 19% |
| 1228 | Blood sausage | Sausages and Luncheon Meats | 379.00 kcal | 19% |
| 1229 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 379.00 kcal | 19% |
| 1230 | Snacks, potato chips, fat free, salted | Snacks | 379.00 kcal | 19% |
| 1231 | Puddings, vanilla, dry mix, regular | Sweets | 379.00 kcal | 19% |
| 1232 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 379.00 kcal | 19% |
| 1233 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 378.00 kcal | 19% |
| 1234 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 378.00 kcal | 19% |
| 1235 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 378.00 kcal | 19% |
| 1236 | Cookies, fortune | Baked Products | 378.00 kcal | 19% |
| 1237 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 378.00 kcal | 19% |
| 1238 | Millet, raw | Cereal Grains and Pasta | 378.00 kcal | 19% |
| 1239 | Puddings, lemon, dry mix, instant | Sweets | 378.00 kcal | 19% |
| 1240 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 378.00 kcal | 19% |
| 1241 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 378.00 kcal | 19% |
| 1242 | Puddings, chocolate, dry mix, instant | Sweets | 378.00 kcal | 19% |
| 1243 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 378.00 kcal | 19% |
| 1244 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 378.00 kcal | 19% |
| 1245 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 377.00 kcal | 19% |
| 1246 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 377.00 kcal | 19% |
| 1247 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 377.00 kcal | 19% |
| 1248 | Puddings, vanilla, dry mix, instant | Sweets | 377.00 kcal | 19% |
| 1249 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 377.00 kcal | 19% |
| 1250 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 377.00 kcal | 19% |
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