Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 354.00 kcal | 18% |
| 1202 | Nuts, coconut meat, raw | Nuts and Seeds | 354.00 kcal | 18% |
| 1203 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 354.00 kcal | 18% |
| 1204 | Cheese, blue | Dairy and Egg Products | 353.00 kcal | 18% |
| 1205 | Whey, sweet, dry | Dairy and Egg Products | 353.00 kcal | 18% |
| 1206 | Coffee, instant, regular, powder | Beverages | 353.00 kcal | 18% |
| 1207 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 353.00 kcal | 18% |
| 1208 | Biscuit, plain/buttermilk, homemade | Baked Products | 353.00 kcal | 18% |
| 1209 | Pie, chocolate cream, commercial | Baked Products | 353.00 kcal | 18% |
| 1210 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 353.00 kcal | 18% |
| 1211 | Instant breakfast, powder, chocolate | Beverages | 353.00 kcal | 18% |
| 1212 | Beverage, protein powder, whey based, powder | Beverages | 352.00 kcal | 18% |
| 1213 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 352.00 kcal | 18% |
| 1214 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 352.00 kcal | 18% |
| 1215 | Coffee, instant, powder, half the caffeine | Beverages | 352.00 kcal | 18% |
| 1216 | Cheese, port-salut | Dairy and Egg Products | 352.00 kcal | 18% |
| 1217 | Cheese, provolone | Dairy and Egg Products | 352.00 kcal | 18% |
| 1218 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 352.00 kcal | 18% |
| 1219 | Lentils, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 1220 | Peas, split, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 1221 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 351.00 kcal | 18% |
| 1222 | Coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% |
| 1223 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 351.00 kcal | 18% |
| 1224 | Cracker, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% |
| 1225 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 351.00 kcal | 18% |
| 1226 | Snacks, fruit leather, bar | Snacks | 351.00 kcal | 18% |
| 1227 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 351.00 kcal | 18% |
| 1228 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 351.00 kcal | 18% |
| 1229 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 351.00 kcal | 18% |
| 1230 | Candies, Twizzlers (licorice), strawberry | Sweets | 350.00 kcal | 18% |
| 1231 | Bread, garlic | Baked Products | 350.00 kcal | 18% |
| 1232 | Sweets, syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% |
| 1233 | Muffin, wheat bran, with raisins, homemade | Baked Products | 350.00 kcal | 18% |
| 1234 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 350.00 kcal | 18% |
| 1235 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 350.00 kcal | 18% |
| 1236 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 350.00 kcal | 18% |
| 1237 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 350.00 kcal | 18% |
| 1238 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 350.00 kcal | 18% |
| 1239 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 349.00 kcal | 17% |
| 1240 | Cassava (manioc), flour | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 1241 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 349.00 kcal | 17% |
| 1242 | Chicken, broiler, skin only, raw | Poultry Products | 349.00 kcal | 17% |
| 1243 | Cookie, fudge, cake-type | Baked Products | 349.00 kcal | 17% |
| 1244 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 1245 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 348.00 kcal | 17% |
| 1246 | Cookie, fig bar | Baked Products | 348.00 kcal | 17% |
| 1247 | Shallot, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% |
| 1248 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 348.00 kcal | 17% |
| 1249 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 348.00 kcal | 17% |
| 1250 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 348.00 kcal | 17% |
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