Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 12301–12350 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
12301	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	37.00 kcal	2%	CNF
12302	Carbonated drinks, cola, fast-food cola	Beverages	37.00 kcal	2%	CNF
12303	Rutabaga (swede), raw	Vegetables and Vegetable Products	37.00 kcal	2%	CNF
12304	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	37.00 kcal	2%	CNF
12305	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	37.00 kcal	2%	CNF
12306	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	37.00 kcal	2%	CNF
12307	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	37.00 kcal	2%	CNF
12308	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	37.00 kcal	2%	CNF
12309	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	37.00 kcal	2%	CNF
12310	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	37.00 kcal	2%	CNF
12311	Grapefruit, white, california, raw	Fruits and fruit juices	37.00 kcal	2%	CNF
12312	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	37.00 kcal	2%	CNF
12313	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_FF
12314	Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	36.00 kcal	2%	USDA_SR
12315	Guava sauce, cooked	Fruits and Fruit Juices	36.00 kcal	2%	USDA_SR
12316	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	36.00 kcal	2%	USDA_SR
12317	Babyfood, vegetables, mix vegetables strained	Baby Foods	36.00 kcal	2%	USDA_SR
12318	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	36.00 kcal	2%	USDA_SR
12319	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	36.00 kcal	2%	USDA_SR
12320	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	36.00 kcal	2%	USDA_SR
12321	Babyfood, vegetables, mix vegetables junior	Baby Foods	36.00 kcal	2%	USDA_SR
12322	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	36.00 kcal	2%	USDA_SR
12323	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	36.00 kcal	2%	USDA_SR
12324	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12325	Parsley, fresh	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12326	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12327	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12328	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12329	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12330	Melons, honeydew, raw	Fruits and Fruit Juices	36.00 kcal	2%	USDA_SR
12331	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12332	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12333	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12334	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12335	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12336	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12337	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	USDA_SR
12338	Jellyfish, dried, salted	Finfish and Shellfish Products	36.00 kcal	2%	USDA_SR
12339	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	36.00 kcal	2%	CNF
12340	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12341	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12342	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12343	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12344	Jellyfish, dried, salted	Finfish and Shellfish Products	36.00 kcal	2%	CNF
12345	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	36.00 kcal	2%	CNF
12346	Tea, iced, lemon flavour, ready-to-drink	Beverages	36.00 kcal	2%	CNF
12347	Parsley, fresh	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12348	Carrot, frozen, unprepared	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12349	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	36.00 kcal	2%	CNF
12350	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	36.00 kcal	2%	CNF

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Foods high in Calories

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