Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 12201–12250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12201 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 12202 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 12203 | Carrot juice, canned | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 12204 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 12205 | Peach, raw | Fruits and fruit juices | 39.00 kcal | 2% | CNF |
| 12206 | Grapefruit juice, white, raw | Fruits and fruit juices | 39.00 kcal | 2% | CNF |
| 12207 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 39.00 kcal | 2% | CNF |
| 12208 | Onions, yellow, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_FF |
| 12209 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 38.00 kcal | 2% | USDA_SR |
| 12210 | Blackberry juice, canned | Fruits and Fruit Juices | 38.00 kcal | 2% | USDA_SR |
| 12211 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 38.00 kcal | 2% | USDA_SR |
| 12212 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 38.00 kcal | 2% | USDA_SR |
| 12213 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 38.00 kcal | 2% | USDA_SR |
| 12214 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 38.00 kcal | 2% | USDA_SR |
| 12215 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12216 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12217 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12218 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12219 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12220 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12221 | Yambean (jicama), raw | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12222 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 38.00 kcal | 2% | USDA_SR |
| 12223 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 38.00 kcal | 2% | USDA_SR |
| 12224 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 38.00 kcal | 2% | USDA_SR |
| 12225 | Pummelo, raw | Fruits and Fruit Juices | 38.00 kcal | 2% | USDA_SR |
| 12226 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 38.00 kcal | 2% | CNF |
| 12227 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 38.00 kcal | 2% | CNF |
| 12228 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 38.00 kcal | 2% | CNF |
| 12229 | Energy drink, caffeine free | Beverages | 38.00 kcal | 2% | CNF |
| 12230 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 38.00 kcal | 2% | CNF |
| 12231 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% | CNF |
| 12232 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 38.00 kcal | 2% | CNF |
| 12233 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12234 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12235 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 38.00 kcal | 2% | CNF |
| 12236 | Blackberry juice, canned | Fruits and fruit juices | 38.00 kcal | 2% | CNF |
| 12237 | Tofu, silken, light, extra firm | Legumes and Legume Products | 38.00 kcal | 2% | CNF |
| 12238 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12239 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12240 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12241 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12242 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12243 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 38.00 kcal | 2% | CNF |
| 12244 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 38.00 kcal | 2% | CNF |
| 12245 | Pummelo, raw | Fruits and fruit juices | 38.00 kcal | 2% | CNF |
| 12246 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 38.00 kcal | 2% | CNF |
| 12247 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% | CNF |
| 12248 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% | CNF |
| 12249 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_FF |
| 12250 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_FF |
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