Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1151–1200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 386.00 kcal | 19% |
| 1152 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 386.00 kcal | 19% |
| 1153 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 386.00 kcal | 19% |
| 1154 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 385.00 kcal | 19% |
| 1155 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 385.00 kcal | 19% |
| 1156 | Snacks, soy chips or crisps, salted | Snacks | 385.00 kcal | 19% |
| 1157 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 385.00 kcal | 19% |
| 1158 | DENNY'S, onion rings | Restaurant Foods | 385.00 kcal | 19% |
| 1159 | Snacks, rice cakes, brown rice, corn | Snacks | 385.00 kcal | 19% |
| 1160 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 385.00 kcal | 19% |
| 1161 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% |
| 1162 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 384.00 kcal | 19% |
| 1163 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 384.00 kcal | 19% |
| 1164 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% |
| 1165 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 384.00 kcal | 19% |
| 1166 | Crackers, water biscuits | Baked Products | 384.00 kcal | 19% |
| 1167 | Cheese, Mexican blend | Dairy and Egg Products | 384.00 kcal | 19% |
| 1168 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 384.00 kcal | 19% |
| 1169 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 384.00 kcal | 19% |
| 1170 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 384.00 kcal | 19% |
| 1171 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 384.00 kcal | 19% |
| 1172 | Candies, YORK Peppermint Pattie | Sweets | 384.00 kcal | 19% |
| 1173 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% |
| 1174 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% |
| 1175 | Snack, Mixed Berry Bar | Snacks | 383.00 kcal | 19% |
| 1176 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 383.00 kcal | 19% |
| 1177 | Beverages, Whiskey sour mix, powder | Beverages | 383.00 kcal | 19% |
| 1178 | Bread, crumbs, dry, grated, seasoned | Baked Products | 383.00 kcal | 19% |
| 1179 | Cracker, meal | Baked Products | 383.00 kcal | 19% |
| 1180 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 383.00 kcal | 19% |
| 1181 | Desserts, rennin, vanilla, dry mix | Sweets | 383.00 kcal | 19% |
| 1182 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 383.00 kcal | 19% |
| 1183 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 382.00 kcal | 19% |
| 1184 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 382.00 kcal | 19% |
| 1185 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 382.00 kcal | 19% |
| 1186 | Egg, white, dried | Dairy and Egg Products | 382.00 kcal | 19% |
| 1187 | Millet flour | Cereal Grains and Pasta | 382.00 kcal | 19% |
| 1188 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 382.00 kcal | 19% |
| 1189 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 382.00 kcal | 19% |
| 1190 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 382.00 kcal | 19% |
| 1191 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 382.00 kcal | 19% |
| 1192 | Candies, caramels | Sweets | 382.00 kcal | 19% |
| 1193 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 381.00 kcal | 19% |
| 1194 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 381.00 kcal | 19% |
| 1195 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 381.00 kcal | 19% |
| 1196 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 381.00 kcal | 19% |
| 1197 | Crackers, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% |
| 1198 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 381.00 kcal | 19% |
| 1199 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 381.00 kcal | 19% |
| 1200 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 381.00 kcal | 19% |
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