Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1151–1200 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 359.00 kcal | 18% |
| 1152 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 359.00 kcal | 18% |
| 1153 | Beverage, whey protein isolate, powder | Beverages | 359.00 kcal | 18% |
| 1154 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 359.00 kcal | 18% |
| 1155 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 359.00 kcal | 18% |
| 1156 | Grains, sorghum, flour | Cereals, Grains and Pasta | 359.00 kcal | 18% |
| 1157 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 358.00 kcal | 18% |
| 1158 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 358.00 kcal | 18% |
| 1159 | Cheese, Mexican blend | Dairy and Egg Products | 358.00 kcal | 18% |
| 1160 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 358.00 kcal | 18% |
| 1161 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 358.00 kcal | 18% |
| 1162 | Lentils, pink, raw | Legumes and Legume Products | 358.00 kcal | 18% |
| 1163 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 358.00 kcal | 18% |
| 1164 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 358.00 kcal | 18% |
| 1165 | Malted milk, chocolate flavour, enriched powder | Beverages | 358.00 kcal | 18% |
| 1166 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 358.00 kcal | 18% |
| 1167 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 358.00 kcal | 18% |
| 1168 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 358.00 kcal | 18% |
| 1169 | Cheese, edam | Dairy and Egg Products | 357.00 kcal | 18% |
| 1170 | Cheese, gouda | Dairy and Egg Products | 357.00 kcal | 18% |
| 1171 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 357.00 kcal | 18% |
| 1172 | Potato flour | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1173 | Cake, white, homemade, without icing (frosting) | Baked Products | 357.00 kcal | 18% |
| 1174 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1175 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 357.00 kcal | 18% |
| 1176 | Grains, arrowroot flour | Cereals, Grains and Pasta | 357.00 kcal | 18% |
| 1177 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 357.00 kcal | 18% |
| 1178 | Pasta, corn, dry | Cereals, Grains and Pasta | 357.00 kcal | 18% |
| 1179 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 356.00 kcal | 18% |
| 1180 | Beans, white, flour | Legumes and Legume Products | 356.00 kcal | 18% |
| 1181 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 356.00 kcal | 18% |
| 1182 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 356.00 kcal | 18% |
| 1183 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 356.00 kcal | 18% |
| 1184 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 356.00 kcal | 18% |
| 1185 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 356.00 kcal | 18% |
| 1186 | Cake, gingerbread, homemade | Baked Products | 356.00 kcal | 18% |
| 1187 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 356.00 kcal | 18% |
| 1188 | Salad dressing, russian, commercial, regular | Fats and Oils | 355.00 kcal | 18% |
| 1189 | Coffee, instant with chicory, powder | Beverages | 355.00 kcal | 18% |
| 1190 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 355.00 kcal | 18% |
| 1191 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 355.00 kcal | 18% |
| 1192 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 355.00 kcal | 18% |
| 1193 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 355.00 kcal | 18% |
| 1194 | Pasta mix, classic beef, unprepared | Mixed Dishes | 354.00 kcal | 18% |
| 1195 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 354.00 kcal | 18% |
| 1196 | Sweets, sugars, maple, hard | Sweets | 354.00 kcal | 18% |
| 1197 | Grains, rye flour, medium | Cereals, Grains and Pasta | 354.00 kcal | 18% |
| 1198 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 354.00 kcal | 18% |
| 1199 | Grains, barley, dry | Cereals, Grains and Pasta | 354.00 kcal | 18% |
| 1200 | Cereal, millet, puffed | Breakfast cereals | 354.00 kcal | 18% |
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