Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1101–1150 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 389.00 kcal | 19% |
| 1102 | Cheese, fontina | Dairy and Egg Products | 389.00 kcal | 19% |
| 1103 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 389.00 kcal | 19% |
| 1104 | Sugars, powdered | Sweets | 389.00 kcal | 19% |
| 1105 | Frostings, chocolate, creamy, dry mix | Sweets | 389.00 kcal | 19% |
| 1106 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 389.00 kcal | 19% |
| 1107 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 388.00 kcal | 19% |
| 1108 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% |
| 1109 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 388.00 kcal | 19% |
| 1110 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 388.00 kcal | 19% |
| 1111 | Beverages, Protein powder soy based | Beverages | 388.00 kcal | 19% |
| 1112 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 388.00 kcal | 19% |
| 1113 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 388.00 kcal | 19% |
| 1114 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 388.00 kcal | 19% |
| 1115 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 388.00 kcal | 19% |
| 1116 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 388.00 kcal | 19% |
| 1117 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 388.00 kcal | 19% |
| 1118 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% |
| 1119 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 387.00 kcal | 19% |
| 1120 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 387.00 kcal | 19% |
| 1121 | Cheese, cheshire | Dairy and Egg Products | 387.00 kcal | 19% |
| 1122 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 387.00 kcal | 19% |
| 1123 | Milk, buttermilk, dried | Dairy and Egg Products | 387.00 kcal | 19% |
| 1124 | Cheese, romano | Dairy and Egg Products | 387.00 kcal | 19% |
| 1125 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% |
| 1126 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% |
| 1127 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% |
| 1128 | Puddings, banana, dry mix, regular, with added oil | Sweets | 387.00 kcal | 19% |
| 1129 | Nuts, acorns, raw | Nut and Seed Products | 387.00 kcal | 19% |
| 1130 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% |
| 1131 | Sugars, granulated | Sweets | 387.00 kcal | 19% |
| 1132 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% |
| 1133 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 387.00 kcal | 19% |
| 1134 | Snacks, rice cracker brown rice, plain | Snacks | 387.00 kcal | 19% |
| 1135 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% |
| 1136 | SCHIFF,TIGER'S MILK BAR | Sweets | 387.00 kcal | 19% |
| 1137 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 387.00 kcal | 19% |
| 1138 | Candies, caramels, chocolate-flavor roll | Sweets | 387.00 kcal | 19% |
| 1139 | Bread, stuffing, dry mix | Baked Products | 386.00 kcal | 19% |
| 1140 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 386.00 kcal | 19% |
| 1141 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 386.00 kcal | 19% |
| 1142 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 386.00 kcal | 19% |
| 1143 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 386.00 kcal | 19% |
| 1144 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 386.00 kcal | 19% |
| 1145 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 386.00 kcal | 19% |
| 1146 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 386.00 kcal | 19% |
| 1147 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 386.00 kcal | 19% |
| 1148 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 386.00 kcal | 19% |
| 1149 | Puddings, banana, dry mix, instant, with added oil | Sweets | 386.00 kcal | 19% |
| 1150 | Snacks, rice cakes, brown rice, rye | Snacks | 386.00 kcal | 19% |
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