Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1101–1150 of 5,680 foods

#	Food	Category	Per 100 g	% DV
1101	Salad dressing, buttermilk as main ingredient	Fats and Oils	364.00 kcal	18%
1102	Babyfood, cereal, soya, with fruit, dry	Babyfoods	364.00 kcal	18%
1103	Rice, spanish rice mix, unprepared	Mixed Dishes	363.00 kcal	18%
1104	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	363.00 kcal	18%
1105	Milk, dry, skim, powder, regular	Dairy and Egg Products	363.00 kcal	18%
1106	Nuts, Chinese chestnuts, dried	Nuts and Seeds	363.00 kcal	18%
1107	Chicken, broiler, skin only, stewed	Poultry Products	363.00 kcal	18%
1108	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	363.00 kcal	18%
1109	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	363.00 kcal	18%
1110	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	363.00 kcal	18%
1111	Grains, rice flour, brown	Cereals, Grains and Pasta	363.00 kcal	18%
1112	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	363.00 kcal	18%
1113	Beans, black, flour	Legumes and Legume Products	363.00 kcal	18%
1114	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	363.00 kcal	18%
1115	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	363.00 kcal	18%
1116	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	363.00 kcal	18%
1117	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	362.00 kcal	18%
1118	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	362.00 kcal	18%
1119	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	362.00 kcal	18%
1120	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	362.00 kcal	18%
1121	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	362.00 kcal	18%
1122	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	362.00 kcal	18%
1123	Cream puff, homemade, shell only, includes eclair	Baked Products	362.00 kcal	18%
1124	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	362.00 kcal	18%
1125	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	362.00 kcal	18%
1126	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	362.00 kcal	18%
1127	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	362.00 kcal	18%
1128	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	361.00 kcal	18%
1129	Coffee substitute, cereal grain beverage, powder	Beverages	361.00 kcal	18%
1130	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	361.00 kcal	18%
1131	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	361.00 kcal	18%
1132	Cake, yellow, homemade, without icing (frosting)	Baked Products	361.00 kcal	18%
1133	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	361.00 kcal	18%
1134	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	361.00 kcal	18%
1135	Grains, barley, malt flour	Cereals, Grains and Pasta	361.00 kcal	18%
1136	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	361.00 kcal	18%
1137	Sweet roll, cheese	Baked Products	360.00 kcal	18%
1138	Snacks, fruit leather, pieces	Snacks	360.00 kcal	18%
1139	Candies, chewing gum	Sweets	360.00 kcal	18%
1140	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	360.00 kcal	18%
1141	Grains, wheat germ, crude	Cereals, Grains and Pasta	360.00 kcal	18%
1142	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	360.00 kcal	18%
1143	Grains, semolina	Cereals, Grains and Pasta	360.00 kcal	18%
1144	Sweetener, saccharin	Sweets	360.00 kcal	18%
1145	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	360.00 kcal	18%
1146	Nuts, Japanese chestnuts, dried	Nuts and Seeds	360.00 kcal	18%
1147	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%
1148	Soup, tomato, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%
1149	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	360.00 kcal	18%
1150	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	359.00 kcal	18%

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Foods high in Calories (Canadian (CNF))

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